Sun 20th Sep 2020 at 11:00am by The_Saint

Run > General

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Time
8:34
Miles
1.00
Min/mi
8:34
Pacing
93%
WAVA
52.18
Stride(cm)
103
Cals
120
Cadence
182
BPM
148
%MHR
78
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 149/165bpm 120cal

8:33

Pin Map

0mi in 0

Pace

32%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	110 84-133	1054	173 166-178
0.13	1:08	32	8:33	135 131-139	1154	180 178-184
0.19	1:38	30	8:04	147 139-154	1187	185 184-186
0.25	2:07	29	7:45	153 150-156	1186	184 180-186
0.31	2:38	30	8:07	151 147-155	1226	184 182-186
0.38	3:12	35	9:15	149 148-150	1378	182 180-184
0.44	3:45	33	8:43	151 148-154	1316	183 182-184
0.50	4:15	30	8:00	151 148-153	1209	185 182-186
0.56	4:51	36	9:34	152 149-154	1454	181 176-184
0.63	5:20	29	7:47	160 156-162	1245	185 182-186
0.69	5:53	32	8:39	157 152-163	1358	182 178-186
0.75	6:25	32	8:30	153 150-155	1300	184 182-186
0.81	6:57	33	8:45	158 155-160	1384	184 180-186
0.88	7:32	34	9:11	155 153-159	1424	181 176-184
0.94	8:01	29	7:49	155 154-155	1212	186 186-186
1.00	8:33	32	8:34	160 153-165	1370	182 176-186
1.00	8:35	2	9:44	164 164-164	1597	178 178-178

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	8:35	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.61%	More
800m	4:10	8:24	48.43%	More
1km	5:13	8:24	50.42%	More
Mile	8:32	8:32	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	29:12	9:24	52.10
5M	48:51	9:46	50.81
10km	1:01:47	9:57	50.21
10M	1:43:23	10:20	49.64
Half	2:18:27	10:34	48.70
20M	3:38:48	10:56	48.83
Mara	4:53:01	11:11	48.62

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