Sun 20th Sep 2020 at 9:00am by katypie
Run > General
-
Time
2:10:31
-
Miles
12.59
-
Min/mi
10:22
-
Pacing
62%
-
WAVA
49.92
-
Stride(cm)
84
-
Cals
1283
-
Cadence
184
-
BPM
152
-
%MHR
89
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 145/160bpm 110cal 5.64/6.14mph
2) 1m - 9:40(9:40/m) 156/166bpm 108cal 6.2/6.91mph
3) 1m - 9:31(9:31/m) 156/169bpm 105cal 6.3/7.6mph
4) 1m - 10:56(10:56/m) 152/160bpm 111cal 5.48/6.39mph
5) 1m - 10:32(10:32/m) 148/160bpm 101cal 5.7/6.85mph
6) 1m - 10:40(10:40/m) 151/165bpm 104cal 5.63/6.24mph
7) 1m - 9:56(9:56/m) 152/163bpm 95cal 6.04/7.26mph
8) 1m - 10:22(10:22/m) 156/164bpm 109cal 5.79/6.62mph
9) 1m - 10:21(10:21/m) 148/160bpm 81cal 5.8/6.82mph
10) 1m - 10:52(10:52/m) 154/164bpm 97cal 5.53/7.01mph
11) 1m - 10:24(10:24/m) 157/164bpm 104cal 5.77/6.8mph
12) 1m - 10:33(10:33/m) 159/172bpm 105cal 5.69/6.47mph
13) 0.59m - 6:06(10:24/m) 154/162bpm 53cal 5.77/6.39mph
10:38 9:40 9:31 10:56 10:32 10:40 9:56 10:22 10:21 10:52 10:24 10:33 6:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:46 |
5:46 +29
|
11:31 |
141 118-150 |
1625 |
185 154-192 |
| 1.00 |
11:07 |
5:21 |
10:42 |
148 140-160 |
1584 |
188 176-196 |
| 1.50 |
15:54 |
4:48 |
9:35 |
157 151-162 |
1505 |
187 182-190 |
| 2.00 |
21:58 |
6:04 +1:11
|
12:07 |
154 118-165 |
1866 |
187 182-192 |
| 2.50 |
26:33 |
4:35 |
9:10 |
153 142-166 |
1403 |
187 180-190 |
| 3.00 |
31:29 |
4:56 |
9:53 |
158 149-168 |
1560 |
189 180-196 |
| 3.50 |
37:02 |
5:32 |
11:04 |
153 147-160 |
1694 |
183 176-192 |
| 4.00 |
42:51 |
5:49 +25
|
11:38 |
152 145-158 |
1768 |
180 122-194 |
| 4.50 |
50:15 |
7:24 +2:09
|
14:48 |
144 115-159 |
2132 |
182 174-188 |
| 5.00 |
56:09 |
5:54 +38
|
11:48 |
151 141-160 |
1783 |
179 166-186 |
| 5.50 |
1:04:45 |
8:36 +3:01
|
17:13 |
147 120-156 |
2530 |
175 104-186 |
| 6.00 |
1:09:50 |
5:05 |
10:10 |
153 146-164 |
1555 |
185 178-190 |
| 6.50 |
1:16:43 |
6:53 +1:53
|
13:45 |
150 106-163 |
2063 |
184 90-194 |
| 7.00 |
1:21:39 |
4:56 |
9:52 |
152 136-163 |
1500 |
189 176-194 |
| 7.50 |
1:26:53 |
5:14 |
10:28 |
155 150-164 |
1623 |
186 174-192 |
| 8.00 |
1:32:01 |
5:08 |
10:16 |
156 146-162 |
1603 |
186 178-192 |
| 8.50 |
1:36:47 |
4:46 |
9:33 |
147 138-158 |
1403 |
188 180-192 |
| 9.00 |
1:42:22 |
5:35 |
11:09 |
148 140-160 |
1650 |
185 176-192 |
| 9.50 |
1:47:47 |
5:25 |
10:50 |
156 149-164 |
1690 |
181 174-190 |
| 10.00 |
1:53:20 |
5:33 +7
|
11:06 |
152 141-162 |
1688 |
184 176-192 |
| 10.50 |
1:58:43 |
5:23 +9
|
10:46 |
156 150-164 |
1679 |
188 182-194 |
| 11.00 |
2:03:53 |
5:10 |
10:20 |
158 153-164 |
1632 |
187 184-192 |
| 11.50 |
2:09:09 |
5:17 |
10:33 |
161 152-172 |
1699 |
186 182-190 |
| 12.00 |
2:14:26 |
5:16 |
10:33 |
158 147-170 |
1666 |
185 176-192 |
| 12.50 |
2:19:41 |
5:15 |
10:30 |
154 147-162 |
1618 |
185 180-190 |
| 12.59 |
2:20:32 |
51 |
9:56 |
152 150-154 |
1511 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
184 |
12.6 |
2:10:54 |
11:07 |
| Walk |
0.6 |
112 |
0 |
49 |
1:02:35 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
5.9 |
- |
- |
8:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
40.72% |
More |
| 800m |
4:32 |
9:06 |
43.65% |
More |
| 1km |
5:40 |
9:07 |
45.47% |
More |
| Mile |
9:29 |
9:29 |
46.26% |
More |
| 5k |
32:05 |
10:19 |
47.77% |
More |
| 5 miles |
52:19 |
10:28 |
47.78% |
More |
| 10k |
1:06:31 |
10:42 |
47.03% |
More |
| 10 miles |
1:52:19 |
11:14 |
45.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
47.92 |
| 5km |
30:05 |
9:41 |
50.93 |
| 5M |
49:33 |
9:55 |
50.44 |
| 10km |
1:02:14 |
10:01 |
50.27 |
| 10M |
1:42:30 |
10:15 |
50.15 |
| Half |
2:16:04 |
10:23 |
49.27 |
| 20M |
3:32:05 |
10:36 |
49.59 |
| Mara |
4:41:32 |
10:45 |
49.39 |
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