Sun 20th Sep 2020 at 9:00am by icemaiden

Walk > General

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Time
13:43
Miles
0.71
Min/mi
19:19
Stride(cm)
69
Cals
53
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:43(19:12/m) 53cal 61/65rpm 3.12/0mph

13:43

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:17	113 106-122
0.13	2:14	1:06	17:29	124 122-128
0.19	3:21	1:07	17:55	124 120-126
0.25	4:30	1:09	18:25	124 120-128
0.31	5:39	1:09	18:23	123 120-128
0.38	6:46	1:07	17:50	124 122-130
0.44	7:55	1:09	18:23	125 120-130
0.50	9:07	1:12	19:13	119 110-126
0.56	10:22	1:15	19:56	124 116-130
0.63	11:27	1:05	17:21	127 122-130
0.69	12:44	1:17	20:38	119 116-126
0.71	13:41	57	37:05	114 96-120

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:04	18:14	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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