Sun 20th Sep 2020 at 9:00am by Iris

Run > General

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Time
1:06:00
Miles
7.48
Min/mi
8:49
Pacing
90%
WAVA
58.88
Stride(cm)
105
Cals
836
Cadence
174
BPM
175
%MHR
101.7
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 165/184bpm 99cal 6.99/7.68mph
2) 1m - 8:28(8:28/m) 176/200bpm 107cal 7.09/7.41mph
3) 1m - 8:32(8:32/m) 177/189bpm 110cal 7.04/7.33mph
4) 1m - 8:50(8:50/m) 179/185bpm 116cal 6.79/7.35mph
5) 1m - 9:06(9:06/m) 177/193bpm 117cal 6.59/7.16mph
6) 1m - 9:31(9:31/m) 177/184bpm 124cal 6.3/7.39mph
7) 1m - 8:53(8:53/m) 175/184bpm 113cal 6.75/7.12mph
8) 0.48m - 4:05(8:33/m) 173/178bpm 50cal 7.02/7.97mph

8:35 8:28 8:32 8:50 9:06 9:31 8:53 4:05

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	157 137-167	1300	180 176-186
0.50	4:17	2:13	8:51	158 155-160	1399	175 172-178
0.75	6:26	2:09	8:35	169 158-183	1451	175 174-178
1.00	8:34	2:08	8:32	175 171-178	1493	176 170-178
1.25	10:41	2:08	8:30	175 170-181	1489	177 174-180
1.50	12:50	2:09	8:36	178 173-198	1532	175 172-178
1.75	15:00	2:10	8:40	184 181-192	1593	175 172-186
2.00	17:03	2:03	8:11	170 165-181	1391	176 174-176
2.25	19:09	2:06	8:23	173 171-175	1451	176 174-184
2.50	21:17	2:08	8:34	176 171-188	1507	175 174-176
2.75	23:25	2:08	8:31	180 177-186	1533	175 174-178
3.00	25:31	2:06	8:26	179 175-181	1509	175 174-178
3.25	27:46	2:15	9:00	182 177-184	1638	174 168-178
3.50	29:55	2:08	8:34	174 160-183	1489	175 174-178
3.75	32:09	2:14	8:56	179 175-182	1599	173 166-176
4.00	34:23	2:14	8:55	180 176-184	1606	174 172-178
4.25	36:36	2:13	8:52	184 180-193	1630	175 170-178
4.50	38:47	2:11	8:44	178 170-193	1554	174 170-182
4.75	41:12	2:26	9:44	174 169-178	1693	174 166-178
5.00	43:29	2:16	9:05	175 171-177	1589	173 168-176
5.25	46:16	2:47	11:08	174 168-179	1937	154 102-178
5.50	48:30	2:14	8:56	177 170-183	1580	175 170-178
5.75	50:48	2:18	9:13	179 175-184	1651	173 166-178
6.00	53:00	2:12	8:50	178 174-181	1571	174 170-176
6.25	55:13	2:12	8:50	174 169-178	1537	174 172-176
6.50	57:23	2:10	8:40	176 172-183	1526	175 174-176
6.75	59:39	2:16	9:06	176 173-178	1601	174 174-176
7.00	1:01:53	2:14	8:55	174 170-177	1552	175 174-176
7.25	1:04:07	2:14	8:54	172 169-174	1532	174 172-176
7.50	1:06:13	2:06	8:23	174 171-178	1460	176 174-182
7.53	1:06:26	13	8:09	176 175-176	1433	178 178-178

Heart

175/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	7.5	1:05:38	8:46
Walk	1.2	106	0	48	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.20%	More
800m	4:04	8:12	49.83%	More
1km	5:07	8:14	51.61%	More
Mile	8:22	8:22	53.60%	More
5k	26:29	8:32	59.19%	More
5 miles	43:29	8:42	58.84%	More
10k	54:52	8:50	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.40
5km	26:00	8:22	60.30
5M	43:04	8:37	59.40
10km	54:13	8:44	59.08
10M	1:29:47	8:59	58.66
Half	1:59:32	9:07	57.47
20M	3:07:12	9:22	57.61
Mara	4:09:14	9:31	57.21

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