Sun 20th Sep 2020 at 8:00am by Rog T

Run > Long Run
  • Time
    2:47:16
  • Miles
    20.02
  • Min/mi
    8:21
  • Pacing
    35%
  • WAVA
    58.11
  • Stride(cm)
    111
  • Cals
    479
  • Cadence
    174
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    1077
  • Asc(m)
    408
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/144bpm 25cal 6.81/7.87mph
2) 1m - 8:34(8:34/m) 126/135bpm 25cal 7.01/7.64mph
3) 1m - 8:33(8:33/m) 126/132bpm 25cal 7.02/7.66mph
4) 1m - 8:01(8:01/m) 125/129bpm 23cal 7.49/7.72mph
5) 1m - 8:43(8:43/m) 125/134bpm 25cal 6.89/7.89mph
6) 1m - 8:20(8:20/m) 124/137bpm 24cal 7.2/7.56mph
7) 1m - 8:01(8:01/m) 126/135bpm 23cal 7.49/8.25mph
8) 1m - 8:12(8:12/m) 128/135bpm 24cal 7.32/7.78mph
9) 1m - 8:30(8:30/m) 130/142bpm 24cal 7.05/7.91mph
10) 1m - 8:03(8:03/m) 126/131bpm 23cal 7.45/7.85mph
11) 1m - 8:27(8:27/m) 130/137bpm 24cal 7.1/7.93mph
12) 1m - 8:54(8:54/m) 128/138bpm 26cal 6.74/7.33mph
13) 1m - 8:03(8:03/m) 127/135bpm 23cal 7.46/7.89mph
14) 1m - 7:59(7:59/m) 132/137bpm 23cal 7.52/7.85mph
15) 1m - 8:24(8:24/m) 130/135bpm 24cal 7.14/7.99mph
16) 1m - 8:06(8:06/m) 134/139bpm 23cal 7.41/8.31mph
17) 1m - 8:05(8:05/m) 132/138bpm 23cal 7.43/8.35mph
18) 1m - 8:32(8:32/m) 133/140bpm 24cal 7.04/7.89mph
19) 1m - 8:18(8:18/m) 135/141bpm 24cal 7.23/7.89mph
20) 1m - 8:28(8:28/m) 140/149bpm 24cal 7.08/8.01mph
21) 0.02m - 18(13:25/m) 132/135bpm 4.47/7.95mph
8:48 8:34 8:33 8:01 8:43 8:20 8:01 8:12 8:30 8:03 8:27 8:54 8:03 7:59 8:24 8:06 8:05 8:32 8:18 8:28 18
Pin Map
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Pace

5% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 129 70-144 1136 172 126-180 11/25
2.00 17:22 8:33 8:33 126 121-134 1078 173 150-180 20/10
3.00 25:54 8:32 8:32 126 122-132 1076 174 170-178 21/15
4.00 33:55 8:01 8:01 125 121-129 1001 176 174-180 8/28
5.00 42:37 8:43 8:43 122 93-133 1063 165 82-178 36/15
6.00 50:58 8:20 8:20 124 107-137 1034 175 168-178 23/26
7.00 58:59 8:01 8:01 126 114-135 1010 176 172-180 17/26
8.00 1:07:10 8:12 8:12 128 118-134 1049 177 174-182 19/8
9.00 1:15:41 8:31 8:31 130 119-142 1106 175 168-180 30/17
10.00 1:23:44 8:03 8:03 126 118-131 1015 174 168-180 5/27
11.00 1:32:11 8:27 8:27 129 117-137 1090 174 162-178 24/12
12.00 1:47:20 15:09 +6:16 15:09 126 80-138 1909 175 128-180 36/4
13.00 1:55:23 8:03 8:03 127 114-135 1023 175 166-180 17/41
14.00 2:03:22 7:59 7:59 132 128-137 1053 175 172-178 20/16
15.00 2:11:46 8:24 8:24 130 125-134 1091 175 170-180 17/23
16.00 2:19:52 8:06 8:06 134 128-139 1085 176 172-178 20/10
17.00 2:27:56 8:05 8:05 132 125-137 1066 175 170-178 20/38
18.00 2:36:28 8:32 8:32 133 125-140 1134 174 164-180 13/20
19.00 2:44:46 8:18 8:18 134 129-140 1112 175 170-178 11/12
20.00 2:53:14 8:28 8:28 140 133-149 1186 176 164-180 28/13
20.02 2:53:33 19 14:11 129 128-132 1829 114 114-114 0/0

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 408m, Range 52m, Flat prediction 2:46:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 8:56
25 2.2% 8:35
24 3.8% 8:42
21 1.9% 8:11
19 2.3% 8:07
18 1.5% 8:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 174 20 2:46:17 8:19
Walk 4.2 102 0 7:14 2:48:03
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.64% More
800m 3:52 7:46 47.60% More
1km 4:51 7:48 49.47% More
Mile 7:53 7:53 52.06% More
5k 25:10 8:06 55.42% More
5 miles 40:34 8:07 55.87% More
10k 50:50 8:11 55.63% More
10 miles 1:23:07 8:19 56.18% More
Half 1:54:31 8:45 53.92% More
20 miles 2:53:10 8:39 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.45
5km 22:48 7:20 61.15
5M 37:55 7:35 59.77
10km 47:51 7:42 59.10
10M 1:19:36 7:58 58.66
Half 1:46:16 8:07 57.66
20M 2:47:05 8:21 58.11
Mara 3:43:03 8:31 58.04
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