Sun 20th Sep 2020 at 10:00am by GAZGIB

Run > General

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Time
1:03:04
Miles
6.68
Min/mi
9:26
Pacing
94%
WAVA
50.44
Stride(cm)
103
Cals
827
Cadence
165
BPM
129
%MHR
71
B/mi
1214
Surface
Mixed

Notes & Comments

Swinley Park Run
===
1) 1m - 9:26(9:26/m) 120/136bpm 121cal 6.36/6.89mph
2) 1m - 9:23(9:23/m) 124/130bpm 121cal 6.4/6.8mph
3) 1m - 9:15(9:15/m) 130/137bpm 129cal 6.48/7.03mph
4) 1m - 9:16(9:16/m) 135/141bpm 134cal 6.48/7.16mph
5) 1m - 9:33(9:33/m) 133/139bpm 127cal 6.29/6.64mph
6) 1m - 9:44(9:44/m) 132/138bpm 118cal 6.16/6.72mph
7) 0.68m - 6:27(9:30/m) 133/143bpm 77cal 6.32/6.74mph

9:26 9:23 9:15 9:16 9:33 9:44 6:27

Pin Map

0mi in 0

Pace

13%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	113 61-136	1125	164 122-170
0.50	4:54	2:25	9:39	120 114-123	1158	167 164-170
0.75	7:09	2:15	9:01	117 109-121	1056	167 164-174
1.00	9:25	2:16	9:02	123 120-126	1112	168 166-170
1.25	11:43	2:18	9:12	122 119-124	1122	167 164-170
1.50	14:09	2:26	9:44	127 125-130	1236	166 164-168
1.75	16:24	2:15	9:02	123 119-128	1111	165 164-168
2.00	18:47	2:23	9:32	124 120-128	1182	165 162-168
2.25	21:04	2:17	9:07	124 122-126	1131	166 164-168
2.50	23:33	2:28	9:54	131 128-135	1296	165 162-170
2.75	25:48	2:16	9:03	133 130-137	1203	165 162-166
3.00	28:03	2:15	9:00	134 132-136	1206	166 164-168
3.25	30:26	2:23	9:33	137 135-139	1308	164 162-166
3.50	32:42	2:16	9:03	136 130-141	1230	164 162-166
3.75	34:55	2:13	8:50	131 128-134	1158	163 162-166
4.00	37:19	2:24	9:37	133 131-135	1279	161 120-166
4.25	39:39	2:20	9:21	132 129-135	1235	166 164-168
4.50	42:01	2:22	9:27	131 129-133	1238	165 164-168
4.75	44:28	2:27	9:47	136 133-139	1330	164 162-166
5.00	46:52	2:24	9:35	133 132-134	1276	165 164-166
5.25	49:12	2:20	9:20	134 132-135	1252	164 162-168
5.50	51:40	2:28	9:54	131 124-138	1296	165 164-166
5.75	54:11	2:31	10:05	133 131-134	1341	165 162-168
6.00	56:36	2:25	9:38	130 124-136	1253	164 160-166
6.25	58:59	2:23	9:33	129 126-135	1233	164 162-166
6.50	1:01:18	2:19	9:15	136 129-142	1258	164 160-166
6.68	1:03:03	1:45	9:46	134 131-139	1309	164 160-166

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.7	1:02:56	9:26
Walk	0.2	121	0	7	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.27%	More
800m	4:26	8:56	43.30%	More
1km	5:33	8:57	45.08%	More
Mile	9:06	9:06	46.83%	More
5k	28:40	9:14	50.57%	More
5 miles	46:41	9:20	50.55%	More
10k	58:25	9:24	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	26:29	8:31	54.73
5M	45:25	9:05	51.95
10km	58:06	9:21	50.71
10M	1:39:37	9:58	48.88
Half	2:15:17	10:20	47.25
20M	3:38:30	10:56	46.36
Mara	4:56:42	11:19	45.52

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