Sun 20th Sep 2020 at 10:00am by The_Saint

Run > General

Follow User
0 👍

Time
10:59
Miles
1.01
Min/mi
10:52
Pacing
59%
WAVA
40.98
Stride(cm)
84
Cals
111
Cadence
175
BPM
121
%MHR
63.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 121/144bpm 111cal
2) 0.01m - 2(6:19/m) 123/124bpm

10:57 2

Pin Map

0mi in 0

Pace

25%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	103 89-115	862	171 168-174
0.13	1:06	34	9:08	115 113-117	1051	176 174-176
0.19	1:38	32	8:32	124 117-128	1058	178 176-180
0.25	2:08	30	8:07	129 127-133	1046	181 178-184
0.31	2:39	31	8:23	133 128-138	1114	181 180-182
0.38	3:13	33	8:49	138 135-139	1217	178 176-180
0.44	3:44	32	8:28	140 138-143	1186	179 176-182
0.50	4:15	31	8:16	136 134-140	1124	182 182-184
0.56	5:23	1:08	18:07	118 105-135	2138	172 166-176
0.63	6:48	1:24	22:28	111 94-121	2494	167 130-180
0.69	7:23	35	9:25	106 94-115	998	178 170-182
0.75	7:58	35	9:24	121 116-125	1137	176 172-180
0.81	8:33	35	9:18	129 126-132	1199	181 176-184
0.88	9:54	1:21	21:31	116 108-127	2495	162 124-182
0.94	10:25	31	8:21	124 118-131	1036	168 88-184
1.00	10:56	31	8:24	126 123-128	1058	178 172-180
1.01	10:59	3	8:16	122 122-122	1009	172 172-172

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	1	9:50	9:57
Walk	3.2	122	0	21	22:01
Still	7.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.09%	More
800m	4:14	8:30	47.82%	More
1km	6:40	10:44	39.50%	More
Mile	10:56	10:56	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.11
5km	37:02	11:55	41.08
5M	1:01:57	12:23	40.06
10km	1:18:22	12:37	39.58
10M	2:11:08	13:07	39.14
Half	2:55:36	13:24	38.39
20M	4:37:31	13:53	38.50
Mara	6:11:40	14:11	38.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE