Sun 20th Sep 2020 at 9:00am by UltraDunc

Run > General

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Time
20:59
Miles
2.01
Min/mi
10:26
Pacing
91%
WAVA
47.29
Stride(cm)
80
Cadence
192
BPM
182
%MHR
101
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:36(/m)
2) 0m - 10:10(/m)
3) 0m - 12(/m)

10:36 10:10 12

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	102 89-178	1116	187 172-194
0.13	1:21	40	10:46	141 110-183	1518	193 188-206
0.19	2:02	40	10:44	142 112-162	1524	188 186-190
0.25	2:43	41	10:55	156 109-202	1703	184 178-188
0.31	3:23	40	10:45	171 131-208	1839	187 186-188
0.38	4:03	41	10:50	190 170-212	2057	187 184-192
0.44	4:48	44	11:47	190 173-208	2238	190 188-210
0.50	5:25	38	10:05	188 137-222	1894	193 184-210
0.56	6:04	38	10:12	191 164-206	1949	192 190-194
0.63	6:42	39	10:18	193 161-210	1989	193 192-194
0.69	7:21	38	10:14	190 163-236	1944	195 190-204
0.75	8:00	39	10:23	171 131-222	1776	192 188-194
0.81	8:41	42	11:07	193 169-227	2144	190 186-194
0.88	9:20	39	10:16	198 157-238	2033	194 192-196
0.94	9:58	38	10:06	193 127-239	1951	194 192-196
1.00	10:35	38	10:02	196 174-235	1965	195 188-206
1.06	11:16	41	10:58	189 139-236	2073	188 156-196
1.13	11:58	42	11:10	171 132-239	1909	185 156-194
1.19	12:35	37	9:52	198 168-239	1953	193 192-194
1.25	13:13	38	10:01	189 157-220	1892	196 192-200
1.31	13:51	38	10:06	189 138-217	1910	196 190-202
1.38	14:32	42	11:04	187 161-225	2070	193 184-198
1.44	15:22	50	13:19	180 148-213	2396	174 122-198
1.50	16:02	39	10:29	188 167-207	1972	194 190-198
1.56	16:33	32	8:26	198 177-215	1671	195 194-196
1.63	17:07	34	8:56	196 180-210	1752	200 194-206
1.69	17:40	34	8:56	193 171-214	1726	198 194-200
1.75	18:16	36	9:36	190 137-225	1824	196 194-200
1.81	18:54	37	10:00	194 163-216	1940	194 192-204
1.88	19:30	36	9:33	194 172-222	1853	199 196-204
1.94	20:06	37	9:45	190 142-217	1852	197 192-202
2.00	20:46	40	10:36	195 169-236	2067	196 194-200
2.01	20:58	12	21:08	195 191-196	4122	185 132-196

Heart

182/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	2	20:35	10:22
Walk	1.7	138	0	21	14:49
Still	0.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	35:05	11:18	44.85
5M	1:01:30	12:18	41.80
10km	1:19:29	12:47	40.45
10M	2:19:21	13:56	38.20
Half	3:11:38	14:38	36.51
20M	5:15:44	15:47	35.12
Mara	7:14:13	16:34	34.05

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