Sun 20th Sep 2020 at 11:00am by Elsie Too

Walk > General

Follow User
0 👍

Time
25:28
Miles
1.40
Min/mi
18:11
Stride(cm)
78
Cals
147
Cadence
113
BPM
118
%MHR
62.6
B/mi
2140
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 116/131bpm 105cal 56/112rpm 3.25/5.22mph
2) 0.4m - 7:02(17:39/m) 122/131bpm 42cal 57/61rpm 3.4/3.95mph

18:26 7:02

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	111 107-116	2178	109 102-116	0/1
0.13	2:28	1:15	19:58	115 112-116	2296	109 106-114	2/0
0.19	3:37	1:08	18:13	120 113-129	2186	105 102-108	1/0
0.25	4:52	1:16	20:08	115 112-116	2316	110 106-118	1/0
0.31	6:06	1:13	19:31	112 108-114	2186	109 102-112	0/2
0.38	7:16	1:11	18:52	114 112-115	2151	108 104-112	0/0
0.44	8:27	1:11	18:51	115 113-118	2167	124 72-224	0/2
0.50	9:31	1:05	17:13	113 112-114	1945	114 108-118	0/2
0.56	10:42	1:10	18:45	113 110-117	2120	111 108-118	1/1
0.63	11:52	1:10	18:41	112 110-115	2093	112 108-118	0/1
0.69	12:59	1:07	17:50	116 113-118	2069	117 112-118	0/0
0.75	14:04	1:05	17:16	117 114-120	2020	116 110-118	0/0
0.81	15:07	1:04	17:03	121 118-123	2063	117 112-118	0/0
0.88	16:14	1:07	17:52	121 118-123	2161	117 112-118	1/1
0.94	17:21	1:07	17:47	120 119-121	2134	118 118-118	0/2
1.00	18:25	1:04	17:08	120 115-124	2056	112 108-118	1/0
1.06	19:32	1:06	17:43	123 121-124	2178	117 112-118	3/0
1.13	20:37	1:06	17:29	118 118-120	2064	118 116-118	1/0
1.19	21:42	1:04	17:08	123 117-127	2107	117 112-118	1/1
1.25	22:46	1:04	17:06	129 126-131	2206	110 104-122	2/1
1.31	23:54	1:08	18:07	121 119-126	2193	117 112-118	1/1
1.38	25:00	1:06	17:43	120 118-122	2126	114 102-118	2/0
1.40	25:28	28	20:07	120 119-121	2414	116 112-118	0/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:38	17:21	More
1km	10:48	17:23	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry