Sun 20th Sep 2020 at 9:00am by Darlo

Run > Trail Run

Amazing
drizzle

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Time
1:52:27
Miles
10.03
Min/mi
11:13
Pacing
85%
WAVA
46.62
Stride(cm)
94
Cals
1485
Cadence
153
BPM
138
%MHR
76.2
B/mi
1546
Asc(m)
141
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 124/144bpm 137cal
2) 1m - 10:47(10:47/m) 132/149bpm 142cal
3) 1m - 11:33(11:33/m) 138/145bpm 159cal
4) 1m - 11:33(11:33/m) 143/157bpm 165cal
5) 1m - 10:26(10:26/m) 142/153bpm 147cal
6) 1m - 11:54(11:54/m) 138/148bpm 153cal
7) 1m - 10:57(10:57/m) 140/154bpm 139cal
8) 1m - 11:51(11:51/m) 138/152bpm 143cal
9) 1m - 10:54(10:54/m) 142/154bpm 141cal
10) 1m - 11:12(11:12/m) 145/157bpm 154cal
11) 0.03m - 23(12:50/m) 146/150bpm

5cal

Steady along Catkill lane

10:57 10:47 11:33 11:33 10:26 11:54 10:57 11:51 10:54 11:12 23

Pace

21%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:41	116 73-129	1240	154 136-160	0/11
1.00	10:57	5:36	11:13	130 118-142	1457	154 146-160	5/4
1.50	17:28	6:31 +58	13:02	126 108-134	1643	153 144-158	7/8
2.00	22:42	5:14	10:28	139 130-148	1456	154 140-158	2/6
2.50	28:31	5:49	11:38	139 131-145	1616	151 110-160	6/1
3.00	34:15	5:44	11:29	136 128-143	1561	153 132-158	5/8
3.50	40:13	5:57	11:55	142 131-157	1692	151 110-158	19/0
4.00	45:48	5:36	11:11	144 137-152	1611	153 144-158	12/4
4.50	50:52	5:04	10:07	140 129-145	1417	155 152-158	5/7
5.00	56:14	5:22	10:45	145 136-152	1558	154 148-160	4/9
5.50	1:02:21	6:07	12:14	137 124-147	1676	152 142-158	12/3
6.00	1:08:08	5:47	11:33	138 129-148	1595	153 148-158	6/6
6.50	1:13:50	5:42	11:24	146 140-154	1664	152 144-160	21/6
7.00	1:19:05	5:15	10:29	134 127-142	1405	155 148-160	0/22
7.50	1:25:10	6:05	12:11	143 137-152	1742	152 100-158	3/9
8.00	1:30:56	5:46	11:32	134 127-141	1544	153 142-160	0/19
8.50	1:36:13	5:17	10:35	138 129-149	1460	154 148-158	5/2
9.00	1:41:51	5:37	11:14	145 133-154	1630	152 144-156	9/6
9.50	1:47:38	5:47	11:34	145 135-157	1677	153 138-158	3/4
10.00	1:53:02	5:24	10:49	144 135-157	1557	154 148-162	11/0
10.03	1:53:26	24	13:21	146 143-150	1948	155 152-156	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 54m, Flat prediction 1:50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	11:42
28 2.9%	11:58
13 1.0%	11:15
12 2.9%	12:15
See your biggest climbs

Cadence

153 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	153	9.5	1:44:38	11:07
Walk	6.6	144	0.5	7:32	14:11
Still	0.3	-	-	18	-
Pause	0.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.32%	More
800m	5:01	10:06	40.89%	More
1km	6:19	10:09	42.41%	More
Mile	10:22	10:22	43.84%	More
5k	34:21	11:04	45.03%	More
5 miles	55:54	11:11	45.18%	More
10k	1:09:32	11:11	45.41%	More
10 miles	1:53:02	11:18	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:28	10:27	47.65
5M	53:46	10:45	46.97
10km	1:07:41	10:54	46.65
10M	1:52:06	11:13	46.62
Half	2:29:14	11:24	46.01
20M	3:53:42	11:41	46.56
Mara	5:11:09	11:53	46.63

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