Sun 20th Sep 2020 at 10:00am by magnumpti

Run > General

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Time
34:00
Miles
4.04
Min/mi
8:25
Pacing
88%
WAVA
54.06
Stride(cm)
110
Cals
566
Cadence
174
BPM
145
%MHR
84.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/150bpm 131cal 6.97/7.45mph
2) 1m - 8:34(8:34/m) 144/148bpm 144cal 7/7.37mph
3) 1m - 8:15(8:15/m) 148/151bpm 141cal 7.28/7.49mph
4) 1m - 8:13(8:13/m) 152/156bpm 144cal 7.3/7.51mph
5) 0.04m - 21(8:09/m) 156/156bpm 6cal 7.37/7.49mph

8:36 8:34 8:15 8:13 21

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	119 84-138	1106	171 164-176
0.25	2:16	1:07	8:53	127 121-131	1129	169 168-170
0.38	3:19	1:03	8:25	130 129-133	1093	171 170-172
0.50	4:28	1:09	9:11	131 130-136	1203	171 170-174
0.63	5:29	1:01	8:08	135 132-137	1097	174 172-176
0.75	6:58	1:29 +26	11:52	137 134-139	1625	173 170-176
0.88	7:59	1:01	8:09	143 139-150	1165	175 174-176
1.00	9:01	1:02	8:17	143 141-148	1184	175 174-176
1.13	10:05	1:04	8:32	142 141-143	1212	175 174-176
1.25	11:11	1:06	8:47	142 141-143	1248	175 174-176
1.38	12:13	1:02	8:15	142 140-144	1171	175 174-176
1.50	13:17	1:04	8:30	145 143-146	1232	174 172-176
1.63	14:20	1:03	8:25	145 142-148	1221	174 172-176
1.75	15:30	1:10	9:18	144 142-146	1338	173 172-174
1.88	16:29	59	7:54	145 142-148	1145	175 174-176
2.00	17:35	1:06	8:50	146 144-148	1290	174 172-174
2.13	18:34	59	7:53	147 146-148	1158	174 172-176
2.25	19:38	1:03	8:25	149 148-150	1255	174 172-176
2.38	20:40	1:02	8:20	149 147-151	1242	173 164-178
2.50	21:43	1:03	8:22	148 146-149	1239	173 172-176
2.63	22:47	1:04	8:31	147 146-149	1252	173 172-174
2.75	23:49	1:03	8:21	148 147-150	1236	174 172-176
2.88	24:50	1:00	8:04	148 147-149	1193	174 172-176
3.00	25:50	1:00	8:02	149 147-150	1196	174 172-176
3.13	26:50	1:00	8:03	151 150-152	1216	175 174-176
3.25	27:54	1:03	8:26	150 148-152	1266	173 172-176
3.38	28:57	1:03	8:25	150 148-152	1263	174 172-176
3.50	29:58	1:01	8:10	154 153-155	1257	175 174-176
3.63	31:03	1:05 +4	8:39	154 153-155	1333	174 154-178
3.75	32:05	1:02	8:19	152 150-154	1263	175 170-176
3.88	33:07	1:01	8:12	153 153-155	1253	175 174-176
4.00	34:07	1:00	8:01	155 153-156	1243	175 174-178
4.04	34:29	22	8:27	156 155-156	1319	175 172-176

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	34:29	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.09%	More
800m	4:02	8:07	46.01%	More
1km	5:04	8:10	47.77%	More
Mile	8:12	8:12	50.35%	More
5k	25:58	8:21	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	25:09	8:06	55.86
5M	43:26	8:41	52.59
10km	55:45	8:58	51.13
10M	1:36:17	9:38	48.90
Half	2:11:17	10:01	47.06
20M	3:33:25	10:40	45.88
Mara	4:51:01	11:06	44.86

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