Sun 20th Sep 2020 at 9:00am by Deeloverunnning

Run > General

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Time
1:12:27
Miles
5.37
Min/mi
13:29
Pacing
79%
WAVA
35.83
Stride(cm)
71
Cals
533
Cadence
168
BPM
141
%MHR
82.3
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:40/m) 132/150bpm 61cal 4.74/5.55mph
2) 0.62m - 7:55(12:44/m) 146/154bpm 63cal 4.71/5.11mph
3) 0.62m - 9:03(14:34/m) 144/153bpm 60cal 4.12/4.78mph
4) 0.62m - 8:13(13:13/m) 138/147bpm 58cal 4.54/6.22mph
5) 0.62m - 8:38(13:54/m) 138/148bpm 63cal 4.32/6.03mph
6) 0.62m - 8:57(14:24/m) 147/159bpm 64cal 4.17/5.24mph
7) 0.62m - 9:00(14:29/m) 143/153bpm 64cal 4.14/5.72mph
8) 0.62m - 7:29(12:03/m) 140/150bpm 58cal 4.98/5.63mph
9) 0.4m - 5:21(13:32/m) 149/154bpm 42cal 4.43/5.36mph

7:52 7:55 9:03 8:13 8:38 8:57 9:00 7:29 5:21

Pace

12%

10%

13%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +5	13:17	119 89-134	1581	168 84-178
0.50	6:15	2:56	11:43	141 127-150	1651	179 176-182
0.75	9:32	3:17	13:06	141 130-149	1848	168 120-186
1.00	12:37	3:06	12:23	148 141-151	1832	176 170-182
1.25	15:58	3:20	13:22	145 136-154	1937	167 82-176
1.50	19:33	3:36	14:22	144 134-153	2069	160 128-178
1.75	23:14	3:41	14:43	145 130-151	2135	162 112-248
2.00	27:21	4:07 +18	16:27	141 130-149	2319	170 116-182
2.25	31:26	4:06 +49	16:23	139 134-147	2277	169 86-180
2.50	34:28	3:02	12:08	135 130-141	1637	166 118-174
2.75	38:55	4:27 +29	17:49	141 127-148	2512	161 82-172
3.00	43:06	4:11 +59	16:44	135 115-145	2259	175 134-184
3.25	46:22	3:15	13:01	138 119-150	1796	174 88-184
3.50	49:49	3:27	13:50	146 140-152	2019	168 156-176
3.75	53:32	3:43	14:53	149 142-157	2217	161 126-174
4.00	57:18	3:46 +33	15:05	144 133-153	2171	164 86-180
4.25	1:01:25	4:07	16:28	143 137-150	2354	160 112-174
4.50	1:04:37	3:11	12:45	135 125-144	1721	168 156-178
4.75	1:07:41	3:04	12:16	140 137-148	1718	177 174-182
5.00	1:10:41	3:00	12:00	146 141-152	1751	172 88-184
5.25	1:14:06	3:26	13:42	152 147-154	2083	165 154-176
5.37	1:15:42	1:36	13:45	144 140-146	1980	168 156-176

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	5.2	1:11:57	13:55
Walk	4.7	120	0.2	3:33	17:57
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.36%	More
800m	5:59	12:02	32.34%	More
1km	7:26	11:58	33.81%	More
Mile	12:19	12:19	34.39%	More
5k	44:04	14:11	33.56%	More
5 miles	1:10:19	14:04	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.70
5km	40:34	13:03	36.46
5M	1:07:10	13:26	35.87
10km	1:24:34	13:37	35.78
10M	2:20:03	14:00	35.71
Half	3:06:27	14:14	35.41
20M	4:51:59	14:36	35.59
Mara	6:28:45	14:50	35.37

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