Sun 20th Sep 2020 at 8:00am by Chrisull

Run > General

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Time
2:34:31
Miles
13.01
Min/mi
11:53
Pacing
10%
WAVA
41.77
Stride(cm)
78
Cals
1617
Cadence
173
BPM
139
%MHR
80
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/149bpm 102cal 6.86/8.06mph
2) 1m - 9:57(9:57/m) 142/159bpm 123cal 6.03/7.35mph
3) 1m - 12:30(12:30/m) 142/160bpm 150cal 4.8/8.16mph
4) 1m - 12:06(12:06/m) 144/158bpm 146cal 4.96/8.2mph
5) 1m - 12:46(12:46/m) 134/156bpm 123cal 4.7/8.47mph
6) 1m - 12:06(12:06/m) 146/162bpm 142cal 4.96/7.72mph
7) 1m - 12:34(12:34/m) 132/159bpm 109cal 4.77/8.18mph
8) 1m - 15:04(15:04/m) 135/157bpm 133cal 3.98/8.08mph
9) 1m - 8:48(8:48/m) 146/160bpm 108cal 6.82/8.04mph
10) 1m - 11:24(11:24/m) 144/161bpm 123cal 5.27/7.7mph
11) 1m - 16:00(16:00/m) 128/151bpm 103cal 3.75/8.16mph
12) 1m - 12:35(12:35/m) 143/161bpm 136cal 4.77/7.66mph
13) 1m - 9:49(9:49/m) 148/158bpm 118cal 6.11/9.33mph
14) 0.01m - 8(9:07/m) 149/151bpm 1cal 6.58/5.55mph

8:45 9:57 12:30 12:06 12:46 12:06 12:34 15:04 8:48 11:24 16:00 12:35 9:49 8

Pace

27%

16%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	129 85-139	1241	172 110-182
1.00	8:45	3:56	7:52	140 124-149	1101	177 170-182
1.50	14:19	5:35	11:10	136 110-156	1518	170 162-178
2.00	18:42	4:23	8:45	150 138-159	1313	174 166-182
2.50	24:35	5:53	11:46	143 127-159	1682	173 158-180
3.00	31:11	6:36	13:13	140 104-160	1849	174 152-188
3.50	38:24	7:13	14:25	140 118-157	2019	172 134-184
4.00	43:17	4:53	9:46	149 129-158	1456	178 160-186
4.50	48:22	5:05	10:11	145 130-156	1476	166 80-186
5.00	56:03	7:41	15:21	126 86-153	1935	178 110-186
5.50	1:03:11	7:08	14:16	141 108-162	2010	172 104-186
6.00	1:08:09	4:58	9:56	153 144-162	1521	171 154-180
6.50	1:16:38	8:29	16:57	127 98-159	2154	178 158-184
7.00	1:20:43	4:06	8:11	143 137-147	1171	175 156-190
7.50	1:28:13	7:30	14:59	136 104-155	2038	168 84-178
8.00	1:35:46	7:34	15:07	133 102-157	2011	173 40-184
8.50	1:40:29	4:42	9:24	146 134-152	1373	176 162-186
9.00	1:44:35	4:06	8:13	147 140-160	1207	175 168-184
9.50	1:51:56	7:21	14:42	141 108-161	2072	174 84-184
10.00	1:55:58	4:03	8:05	149 132-159	1205	177 172-182
10.50	2:05:54	9:55	19:50	125 101-151	2480	172 92-182
11.00	2:11:59	6:05	12:11	134 108-149	1632	172 100-180
11.50	2:16:47	4:49	9:37	152 141-161	1462	173 158-182
12.00	2:24:34	7:46	15:32	138 100-156	2144	173 156-188
12.50	2:29:52	5:18	10:36	146 133-154	1548	172 110-184
13.00	2:34:23	4:31	9:02	151 140-158	1365	172 150-188
13.01	2:34:31	8	9:51	149 145-151	1467	162 154-170

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	13	2:00:17	9:15
Walk	0.5	102	0	44	46:46
Still	21.7	-	-	33:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	45.65%	More
800m	3:48	7:38	51.12%	More
1km	4:52	7:50	51.92%	More
Mile	8:10	8:10	52.54%	More
5k	32:16	10:23	45.28%	More
5 miles	55:57	11:11	42.52%	More
10k	1:13:29	11:50	40.43%	More
10 miles	1:55:32	11:33	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.16
5km	33:52	10:54	43.14
5M	56:04	11:13	42.43
10km	1:10:36	11:22	42.08
10M	1:56:54	11:41	42.01
Half	2:35:39	11:53	41.43
20M	4:03:45	12:11	41.92
Mara	5:24:31	12:23	41.98

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