Sun 20th Sep 2020 at 8:00am by smoke free

Run > General
  • Time
    1:32:11
  • Miles
    8.46
  • Min/mi
    10:54
  • Pacing
    73%
  • WAVA
    45.87
  • Stride(cm)
    97
  • Cals
    1527
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1645
  • Asc(m)
    520
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 136/168bpm 192cal 77/82rpm 4.79/6.24mph
2) 1m - 11:56(11:56/m) 148/168bpm 191cal 76/91rpm 5.03/7.2mph
3) 1m - 9:46(9:46/m) 148/164bpm 150cal 77/82rpm 6.15/7.16mph
4) 1m - 12:24(12:24/m) 154/169bpm 208cal 73/80rpm 4.84/6.93mph
5) 1m - 9:57(9:57/m) 152/171bpm 163cal 76/85rpm 6.03/8.46mph
6) 1m - 11:19(11:19/m) 158/180bpm 205cal 76/86rpm 5.3/7.4mph
7) 1m - 11:00(11:00/m) 156/179bpm 194cal 77/80rpm 5.45/7.43mph
8) 1m - 9:15(9:15/m) 151/171bpm 137cal 78/80rpm 6.48/7.27mph
9) 0.46m - 4:03(8:45/m) 166/177bpm 87cal 79/82rpm 6.86/8.14mph
12:31 11:56 9:46 12:24 9:57 11:19 11:00 9:15 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 22% 34% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 92 77-100 1157 155 150-160 30/6
0.50 5:49 2:41 10:42 121 100-165 1295 156 146-164 20/7
0.75 9:22 3:33 14:12 162 151-168 2301 154 152-162 40/0
1.00 12:32 3:09 12:37 164 162-167 2070 151 148-154 38/0
1.25 15:03 2:31 10:03 155 136-165 1558 153 148-156 9/14
1.50 18:20 3:18 13:10 132 123-143 1739 156 122-182 5/30
1.75 21:41 3:21 13:22 153 134-166 2046 147 94-166 23/18
2.00 24:27 2:46 11:04 157 133-168 1739 150 104-160 22/10
2.25 26:58 2:31 10:04 160 153-164 1611 153 132-156 11/8
2.50 29:39 2:41 10:43 151 136-163 1619 153 146-164 9/12
2.75 31:54 2:15 8:59 141 131-162 1267 154 148-156 1/26
3.00 34:13 2:19 9:18 138 129-149 1283 154 142-158 13/25
3.25 38:05 3:53 15:30 149 132-168 2310 136 82-158 29/12
3.50 40:51 2:46 11:02 156 144-169 1722 152 146-156 7/16
3.75 43:23 2:32 10:06 154 142-162 1556 152 150-156 5/34
4.00 46:36 3:14 12:54 158 140-165 2039 150 112-160 28/2
4.25 49:23 2:47 11:07 156 142-163 1733 148 94-158 13/17
4.50 52:03 2:40 10:39 164 157-171 1747 150 112-158 25/9
4.75 54:12 2:09 8:36 149 135-169 1281 155 140-158 0/28
5.00 56:34 2:22 9:29 139 133-153 1319 154 132-170 0/33
5.25 58:46 2:12 8:49 148 139-155 1304 157 150-158 4/9
5.50 1:02:15 3:29 13:57 162 148-172 2259 150 142-158 36/0
5.75 1:05:16 3:01 12:03 163 151-180 1963 152 126-172 17/13
6.00 1:07:52 2:37 10:27 154 131-171 1608 150 102-172 3/20
6.25 1:10:24 2:32 10:07 142 131-156 1437 155 148-160 5/29
6.50 1:12:51 2:27 9:49 157 143-165 1540 154 150-156 5/16
6.75 1:16:45 3:53 15:34 165 143-173 2568 150 142-158 43/0
7.00 1:18:53 2:08 8:33 158 131-179 1351 156 154-158 0/23
7.25 1:21:25 2:31 10:05 151 136-161 1524 153 150-158 7/30
7.50 1:23:44 2:20 9:19 145 132-164 1351 156 152-160 10/18
7.75 1:25:56 2:12 8:47 156 145-171 1371 157 152-158 1/14
8.00 1:28:08 2:12 8:48 153 145-161 1348 158 156-160 3/5
8.25 1:30:16 2:07 8:30 164 155-177 1393 160 148-164 14/1
8.46 1:32:11 1:55 9:04 168 157-176 1524 156 152-164 7/9

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 520m, Range 141m, Flat prediction 1:30:51
Elevation Graph
Biggest Climbs (m) Min/mi
96 9.9% 12:36
52 13.3% 9:40
50 9.6% 12:12
30 14.3% 15:11
26 13.4% 10:19
24 13.9% 10:08
See your biggest climbs

Cadence

152 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 153 8.4 1:29:37 10:42
Walk 2.5 105 0.1 2:18 26:36
Still 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.29% More
800m 4:15 8:34 46.70% More
1km 5:21 8:37 48.35% More
Mile 8:44 8:44 50.29% More
5k 31:47 10:14 47.09% More
5 miles 51:41 10:20 47.21% More
10k 1:05:04 10:28 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 48.05
5km 31:11 10:02 47.99
5M 52:11 10:26 46.75
10km 1:06:01 10:37 46.17
10M 1:50:28 11:03 45.64
Half 2:27:57 11:18 44.75
20M 3:53:50 11:42 44.87
Mara 5:13:11 11:57 44.67

Bespoke Fields

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Ed's time trials
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