Sun 20th Sep 2020 at 9:00am by bdhanda
Run > General
-
Time
1:06:42
-
Miles
6.22
-
Min/mi
10:43
-
Pacing
0%
-
WAVA
47.39
-
Stride(cm)
98
-
Cals
494
-
Cadence
153
-
BPM
113
-
%MHR
66.2
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 117/125bpm 94cal 5.68/7.24mph
2) 1m - 10:41(10:41/m) 122/132bpm 94cal 5.62/5.89mph
3) 1m - 10:14(10:14/m) 115/137bpm 71cal 5.86/6.7mph
4) 1m - 10:53(10:53/m) 115/130bpm 75cal 5.51/6.16mph
5) 1m - 11:42(11:42/m) 109/129bpm 71cal 5.13/6.8mph
6) 1m - 10:12(10:12/m) 117/135bpm 70cal 5.88/6.64mph
7) 0.22m - 2:26(11:09/m) 121/124bpm 19cal 5.38/5.74mph
10:34 10:41 10:14 10:53 11:42 10:12 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 +5
|
10:30 |
109 71-125 |
1144 |
157 96-170 |
0.50 |
5:17 |
2:40 |
10:40 |
121 117-124 |
1290 |
155 152-158 |
0.75 |
8:00 |
2:43 |
10:51 |
118 114-123 |
1281 |
154 152-156 |
1.00 |
10:37 |
2:37 |
10:29 |
119 112-124 |
1248 |
153 152-156 |
1.25 |
13:20 |
2:43 |
10:52 |
123 117-132 |
1336 |
154 152-156 |
1.50 |
17:31 |
4:10 +1:36
|
16:40 |
118 97-131 |
1968 |
154 148-160 |
1.75 |
20:17 |
2:46 |
11:06 |
119 115-125 |
1320 |
152 148-154 |
2.00 |
22:54 |
2:37 |
10:30 |
125 117-131 |
1312 |
153 150-156 |
2.25 |
28:30 |
5:35 +3:09
|
22:22 |
112 75-129 |
2505 |
156 114-162 |
2.50 |
36:20 |
7:50 +5:22
|
31:19 |
107 72-127 |
3351 |
157 114-164 |
2.75 |
40:11 |
3:51 +1:10
|
15:24 |
113 80-135 |
1740 |
157 144-160 |
3.00 |
42:51 |
2:40 |
10:41 |
119 111-132 |
1272 |
153 150-158 |
3.25 |
45:57 |
3:07 +30
|
12:26 |
116 106-124 |
1442 |
154 150-158 |
3.50 |
48:36 |
2:39 |
10:36 |
120 111-130 |
1271 |
152 150-154 |
3.75 |
1:02:51 |
14:14 +11:58
|
56:57 |
106 67-118 |
6037 |
147 114-162 |
4.00 |
1:06:21 |
3:30 +9
|
14:00 |
112 73-123 |
1568 |
154 144-162 |
4.25 |
1:09:14 |
2:53 +18
|
11:32 |
114 106-122 |
1315 |
153 150-158 |
4.50 |
1:12:50 |
3:36 +55
|
14:24 |
108 80-129 |
1556 |
154 150-158 |
4.75 |
1:17:23 |
4:33 +51
|
18:14 |
96 68-126 |
1750 |
146 108-162 |
5.00 |
1:20:29 |
3:06 +25
|
12:24 |
118 104-126 |
1462 |
153 148-156 |
5.25 |
1:23:53 |
3:23 +57
|
13:34 |
110 84-127 |
1492 |
146 86-156 |
5.50 |
1:32:23 |
8:30 +5:53
|
34:02 |
112 71-132 |
3812 |
156 150-162 |
5.75 |
1:34:57 |
2:34 |
10:15 |
124 121-128 |
1272 |
152 148-158 |
6.00 |
1:49:09 |
14:12 +11:40
|
56:48 |
116 69-133 |
6588 |
155 110-162 |
6.22 |
1:51:37 |
2:28 |
11:21 |
121 119-124 |
1374 |
153 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.55% |
More |
800m |
5:11 |
10:25 |
39.65% |
More |
1km |
6:33 |
10:33 |
40.81% |
More |
Mile |
10:37 |
10:37 |
42.79% |
More |
5k |
43:54 |
14:08 |
35.24% |
More |
5 miles |
1:20:28 |
16:06 |
31.38% |
More |
10k |
1:51:33 |
17:57 |
28.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
47.23 |
5km |
31:57 |
10:17 |
48.42 |
5M |
52:55 |
10:35 |
47.73 |
10km |
1:06:38 |
10:43 |
47.39 |
10M |
1:50:20 |
11:02 |
47.37 |
Half |
2:26:54 |
11:13 |
46.74 |
20M |
3:50:02 |
11:30 |
47.30 |
Mara |
5:06:16 |
11:41 |
47.37 |
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