Sun 20th Sep 2020 at 9:00am by bdhanda

Run > General

  • Time
    1:06:42
  • Miles
    6.22
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    47.39
  • Stride(cm)
    98
  • Cals
    494
  • Cadence
    153
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 117/125bpm 94cal 5.68/7.24mph
2) 1m - 10:41(10:41/m) 122/132bpm 94cal 5.62/5.89mph
3) 1m - 10:14(10:14/m) 115/137bpm 71cal 5.86/6.7mph
4) 1m - 10:53(10:53/m) 115/130bpm 75cal 5.51/6.16mph
5) 1m - 11:42(11:42/m) 109/129bpm 71cal 5.13/6.8mph
6) 1m - 10:12(10:12/m) 117/135bpm 70cal 5.88/6.64mph
7) 0.22m - 2:26(11:09/m) 121/124bpm 19cal 5.38/5.74mph
10:34 10:41 10:14 10:53 11:42 10:12 2:26

Pace

27% 26% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 +5 10:30 109 71-125 1144 157 96-170
0.50 5:17 2:40 10:40 121 117-124 1290 155 152-158
0.75 8:00 2:43 10:51 118 114-123 1281 154 152-156
1.00 10:37 2:37 10:29 119 112-124 1248 153 152-156
1.25 13:20 2:43 10:52 123 117-132 1336 154 152-156
1.50 17:31 4:10 +1:36 16:40 118 97-131 1968 154 148-160
1.75 20:17 2:46 11:06 119 115-125 1320 152 148-154
2.00 22:54 2:37 10:30 125 117-131 1312 153 150-156
2.25 28:30 5:35 +3:09 22:22 112 75-129 2505 156 114-162
2.50 36:20 7:50 +5:22 31:19 107 72-127 3351 157 114-164
2.75 40:11 3:51 +1:10 15:24 113 80-135 1740 157 144-160
3.00 42:51 2:40 10:41 119 111-132 1272 153 150-158
3.25 45:57 3:07 +30 12:26 116 106-124 1442 154 150-158
3.50 48:36 2:39 10:36 120 111-130 1271 152 150-154
3.75 1:02:51 14:14 +11:58 56:57 106 67-118 6037 147 114-162
4.00 1:06:21 3:30 +9 14:00 112 73-123 1568 154 144-162
4.25 1:09:14 2:53 +18 11:32 114 106-122 1315 153 150-158
4.50 1:12:50 3:36 +55 14:24 108 80-129 1556 154 150-158
4.75 1:17:23 4:33 +51 18:14 96 68-126 1750 146 108-162
5.00 1:20:29 3:06 +25 12:24 118 104-126 1462 153 148-156
5.25 1:23:53 3:23 +57 13:34 110 84-127 1492 146 86-156
5.50 1:32:23 8:30 +5:53 34:02 112 71-132 3812 156 150-162
5.75 1:34:57 2:34 10:15 124 121-128 1272 152 148-158
6.00 1:49:09 14:12 +11:40 56:48 116 69-133 6588 155 110-162
6.22 1:51:37 2:28 11:21 121 119-124 1374 153 150-156

Heart

113/135max
  • Show Beats/Mile

Cadence

153 (170 max) Stride Length: 98cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.55% More
800m 5:11 10:25 39.65% More
1km 6:33 10:33 40.81% More
Mile 10:37 10:37 42.79% More
5k 43:54 14:08 35.24% More
5 miles 1:20:28 16:06 31.38% More
10k 1:51:33 17:57 28.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.23
5km 31:57 10:17 48.42
5M 52:55 10:35 47.73
10km 1:06:38 10:43 47.39
10M 1:50:20 11:02 47.37
Half 2:26:54 11:13 46.74
20M 3:50:02 11:30 47.30
Mara 5:06:16 11:41 47.37
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