Sun 20th Sep 2020 at 10:00am by Winniefree
Run > Dog Running
-
Time
46:10
-
Miles
3.74
-
Min/mi
12:21
-
Pacing
41%
-
WAVA
46.23
-
Stride(cm)
86
-
Cals
399
-
Cadence
152
-
Asc(m)
125
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 109cal 5/8.01mph
2) 1m - 12:06(12:06/m) 106cal 4.96/6.68mph
3) 1m - 13:47(13:47/m) 104cal 4.35/7.68mph
4) 0.74m - 8:17(11:12/m) 80cal 5.36/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 +9
|
12:01 |
154 118-168 |
2/5 |
0.25 |
3:08 |
1:38 +6
|
13:04 |
154 144-158 |
2/4 |
0.38 |
5:44 |
2:36 +44
|
20:49 |
146 118-154 |
12/0 |
0.50 |
7:50 |
2:06 +52
|
16:49 |
159 156-162 |
0/7 |
0.63 |
9:25 |
1:34 +11
|
12:35 |
157 154-160 |
2/6 |
0.75 |
10:57 |
1:33 +11
|
12:21 |
155 152-160 |
0/6 |
0.88 |
13:26 |
2:29 +1:00
|
19:49 |
156 154-158 |
2/6 |
1.00 |
15:11 |
1:45 |
13:58 |
147 144-152 |
13/0 |
1.13 |
16:46 |
1:35 |
12:44 |
151 144-160 |
5/1 |
1.25 |
18:07 |
1:21 |
10:48 |
156 154-160 |
0/5 |
1.38 |
19:59 |
1:52 +29
|
14:57 |
153 120-160 |
0/4 |
1.50 |
21:44 |
1:45 +10
|
14:02 |
152 148-156 |
9/0 |
1.63 |
23:19 |
1:34 |
12:35 |
152 146-162 |
11/0 |
1.75 |
25:13 |
1:54 +12
|
15:14 |
153 148-160 |
4/3 |
1.88 |
26:39 |
1:26 |
11:27 |
156 150-162 |
3/6 |
2.00 |
28:51 |
2:12 +42
|
17:35 |
152 122-160 |
2/2 |
2.13 |
30:30 |
1:39 +14
|
13:13 |
155 154-158 |
2/3 |
2.25 |
36:06 |
5:36 +4:18
|
44:50 |
153 118-162 |
3/2 |
2.38 |
38:10 |
2:04 +34
|
16:33 |
155 150-160 |
1/3 |
2.50 |
40:03 |
1:52 +17
|
14:59 |
153 146-156 |
1/1 |
2.63 |
42:21 |
2:18 +23
|
18:26 |
146 108-156 |
8/9 |
2.75 |
43:59 |
1:38 +6
|
13:06 |
153 150-158 |
1/0 |
2.88 |
46:26 |
2:26 |
19:31 |
131 102-150 |
5/1 |
3.00 |
48:29 |
2:04 |
16:30 |
126 100-156 |
12/1 |
3.13 |
50:09 |
1:40 |
13:16 |
152 148-156 |
2/4 |
3.25 |
51:46 |
1:37 |
12:55 |
150 146-158 |
4/1 |
3.38 |
52:57 |
1:11 |
9:29 |
163 160-166 |
0/15 |
3.50 |
54:17 |
1:20 |
10:39 |
157 152-162 |
4/3 |
3.63 |
55:37 |
1:20 |
10:43 |
169 156-246 |
1/12 |
3.74 |
56:48 |
1:11 |
10:15 |
158 154-164 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
154 |
3.6 |
41:42 |
14:23 |
Walk |
8.1 |
112 |
0.2 |
5:24 |
32:34 |
Pause |
14.6 |
- |
- |
9:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
42.69% |
More |
800m |
5:02 |
10:08 |
45.46% |
More |
1km |
6:48 |
10:56 |
43.85% |
More |
Mile |
12:55 |
12:55 |
39.06% |
More |
5k |
47:16 |
15:13 |
37.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
44.28 |
5km |
37:56 |
12:13 |
46.49 |
5M |
1:02:48 |
12:34 |
45.91 |
10km |
1:19:04 |
12:43 |
45.69 |
10M |
2:10:57 |
13:06 |
45.54 |
Half |
2:54:20 |
13:18 |
44.73 |
20M |
4:33:01 |
13:39 |
45.06 |
Mara |
6:03:29 |
13:52 |
44.90 |
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