- breezy
-
Time
50:15
-
Miles
5.25
-
Min/mi
9:34
-
Pacing
96%
-
WAVA
51.94
-
Stride(cm)
99
-
Cals
386
-
Cadence
170
-
BPM
129
-
%MHR
65.7
-
B/mi
1232
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1 comments
Aim keep HR <135.
1) 1m - 9:54(9:54/m) 120/133bpm 65cal 6.06/6.93mph
2) 1m - 9:48(9:48/m) 129/144bpm 73cal 6.12/6.61mph
3) 1m - 9:18(9:18/m) 130/137bpm 78cal 6.45/7.11mph
4) 1m - 9:31(9:31/m) 130/135bpm 78cal 6.31/7.01mph
5) 1m - 9:22(9:22/m) 131/136bpm 74cal 6.4/7.02mph
6) 0.25m - 2:22(9:19/m) 130/134bpm 18cal 6.44/6.72mph
9:54 9:48 9:18 9:31 9:22 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
110 88-129 |
1062 |
169 126-176 |
2/1 |
0.50 |
4:54 |
2:29 |
9:55 |
126 122-133 |
1250 |
169 166-170 |
2/1 |
0.75 |
7:24 |
2:30 |
10:02 |
123 117-128 |
1234 |
168 166-170 |
0/3 |
1.00 |
9:54 |
2:30 |
10:01 |
123 119-129 |
1232 |
168 166-170 |
1/3 |
1.25 |
12:22 |
2:27 |
9:50 |
135 125-141 |
1327 |
168 166-170 |
3/2 |
1.50 |
14:50 |
2:28 |
9:53 |
131 121-144 |
1294 |
169 168-170 |
3/2 |
1.75 |
17:15 |
2:25 |
9:40 |
126 119-134 |
1218 |
168 166-170 |
2/1 |
2.00 |
19:42 |
2:27 |
9:48 |
129 121-142 |
1263 |
167 162-168 |
2/2 |
2.25 |
21:59 |
2:17 |
9:08 |
132 127-137 |
1206 |
172 168-174 |
0/2 |
2.50 |
24:21 |
2:22 |
9:29 |
130 125-132 |
1233 |
170 168-172 |
4/1 |
2.75 |
26:45 |
2:23 |
9:34 |
129 125-132 |
1234 |
170 170-172 |
1/3 |
3.00 |
29:00 |
2:16 |
9:02 |
130 128-133 |
1175 |
172 170-186 |
2/1 |
3.25 |
31:27 |
2:27 |
9:47 |
129 126-134 |
1262 |
168 166-172 |
2/2 |
3.50 |
33:52 |
2:25 |
9:41 |
129 127-130 |
1248 |
169 166-172 |
1/1 |
3.75 |
36:10 |
2:17 |
9:09 |
131 129-134 |
1200 |
172 172-174 |
4/2 |
4.00 |
38:31 |
2:21 |
9:24 |
133 129-135 |
1251 |
171 168-172 |
1/3 |
4.25 |
40:50 |
2:19 |
9:17 |
129 126-132 |
1198 |
172 170-172 |
2/1 |
4.50 |
43:09 |
2:19 |
9:17 |
132 128-135 |
1226 |
169 164-172 |
2/2 |
4.75 |
45:31 |
2:22 |
9:28 |
132 130-133 |
1250 |
170 166-174 |
3/1 |
5.00 |
47:53 |
2:22 |
9:26 |
131 128-133 |
1236 |
172 170-174 |
1/2 |
5.25 |
50:13 |
2:20 |
9:20 |
130 128-134 |
1213 |
174 172-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.05% |
More |
800m |
4:35 |
9:14 |
44.04% |
More |
1km |
5:44 |
9:14 |
45.90% |
More |
Mile |
9:16 |
9:16 |
48.22% |
More |
5k |
29:10 |
9:23 |
52.15% |
More |
5 miles |
47:48 |
9:34 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.67 |
5km |
28:37 |
9:13 |
53.17 |
5M |
47:41 |
9:32 |
52.05 |
10km |
1:00:13 |
9:41 |
51.51 |
10M |
1:40:19 |
10:02 |
51.16 |
Half |
2:14:01 |
10:14 |
50.31 |
20M |
3:31:00 |
10:33 |
50.63 |
Mara |
4:41:54 |
10:46 |
50.53 |
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