Sat 19th Sep 2020 at 8:00am by Fenland Flier

Run > Recovery Run

  • breezy
  • Time
    50:15
  • Miles
    5.25
  • Min/mi
    9:34
  • Pacing
    96%
  • WAVA
    51.94
  • Stride(cm)
    99
  • Cals
    386
  • Cadence
    170
  • BPM
    129
  • %MHR
    65.7
  • B/mi
    1232
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1 comments
Aim keep HR <135.

1) 1m - 9:54(9:54/m) 120/133bpm 65cal 6.06/6.93mph
2) 1m - 9:48(9:48/m) 129/144bpm 73cal 6.12/6.61mph
3) 1m - 9:18(9:18/m) 130/137bpm 78cal 6.45/7.11mph
4) 1m - 9:31(9:31/m) 130/135bpm 78cal 6.31/7.01mph
5) 1m - 9:22(9:22/m) 131/136bpm 74cal 6.4/7.02mph
6) 0.25m - 2:22(9:19/m) 130/134bpm 18cal 6.44/6.72mph
9:54 9:48 9:18 9:31 9:22 2:22
Flatlander
Nicely done again.

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 110 88-129 1062 169 126-176 2/1
0.50 4:54 2:29 9:55 126 122-133 1250 169 166-170 2/1
0.75 7:24 2:30 10:02 123 117-128 1234 168 166-170 0/3
1.00 9:54 2:30 10:01 123 119-129 1232 168 166-170 1/3
1.25 12:22 2:27 9:50 135 125-141 1327 168 166-170 3/2
1.50 14:50 2:28 9:53 131 121-144 1294 169 168-170 3/2
1.75 17:15 2:25 9:40 126 119-134 1218 168 166-170 2/1
2.00 19:42 2:27 9:48 129 121-142 1263 167 162-168 2/2
2.25 21:59 2:17 9:08 132 127-137 1206 172 168-174 0/2
2.50 24:21 2:22 9:29 130 125-132 1233 170 168-172 4/1
2.75 26:45 2:23 9:34 129 125-132 1234 170 170-172 1/3
3.00 29:00 2:16 9:02 130 128-133 1175 172 170-186 2/1
3.25 31:27 2:27 9:47 129 126-134 1262 168 166-172 2/2
3.50 33:52 2:25 9:41 129 127-130 1248 169 166-172 1/1
3.75 36:10 2:17 9:09 131 129-134 1200 172 172-174 4/2
4.00 38:31 2:21 9:24 133 129-135 1251 171 168-172 1/3
4.25 40:50 2:19 9:17 129 126-132 1198 172 170-172 2/1
4.50 43:09 2:19 9:17 132 128-135 1226 169 164-172 2/2
4.75 45:31 2:22 9:28 132 130-133 1250 170 166-174 3/1
5.00 47:53 2:22 9:26 131 128-133 1236 172 170-174 1/2
5.25 50:13 2:20 9:20 130 128-134 1213 174 172-176 1/2

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 41m, Range 6m, Flat prediction 50:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 38.05% More
800m 4:35 9:14 44.04% More
1km 5:44 9:14 45.90% More
Mile 9:16 9:16 48.22% More
5k 29:10 9:23 52.15% More
5 miles 47:48 9:34 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.67
5km 28:37 9:13 53.17
5M 47:41 9:32 52.05
10km 1:00:13 9:41 51.51
10M 1:40:19 10:02 51.16
Half 2:14:01 10:14 50.31
20M 3:31:00 10:33 50.63
Mara 4:41:54 10:46 50.53
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