Sun 20th Sep 2020 at 9:00am by stevie.h

Run > General

Follow User
0 👍

Time
1:44:55
Miles
13.16
Min/mi
7:58
Pacing
93%
WAVA
65.64
Stride(cm)
124
Cals
1853
Cadence
163
BPM
161
%MHR
94.3
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/147bpm 107cal 7.96/0mph
2) 1m - 7:56(7:56/m) 146/153bpm 121cal 7.57/0mph
3) 1m - 7:57(7:57/m) 158/168bpm 138cal 7.55/0mph
4) 1m - 7:37(7:37/m) 165/173bpm 143cal 7.87/0mph
5) 1m - 7:37(7:37/m) 168/178bpm 144cal 7.87/0mph
6) 1m - 7:49(7:49/m) 170/174bpm 149cal 7.67/0mph
7) 1m - 7:52(7:52/m) 168/176bpm 147cal 7.63/0mph
8) 1m - 8:04(8:04/m) 172/178bpm 153cal 7.44/0mph
9) 1m - 8:10(8:10/m) 171/181bpm 155cal 7.35/0mph
10) 1m - 8:06(8:06/m) 169/177bpm 152cal 7.41/0mph
11) 1m - 8:06(8:06/m) 160/164bpm 141cal 7.4/0mph
12) 1m - 7:54(7:54/m) 159/164bpm 136cal 7.59/0mph
13) 1m - 8:48(8:48/m) 155/163bpm 144cal 6.81/0mph
14) 0.16m - 1:27(9:15/m) 156/160bpm 23cal 6.49/0mph

7:32 7:56 7:57 7:37 7:37 7:49 7:52 8:04 8:10 8:06 8:06 7:54 8:48 1:27

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:22	133 87-147	979	168 160-174
1.00	7:33	3:52	7:45	140 137-146	1085	168 162-170
1.50	11:35	4:01	8:03	143 138-148	1151	168 164-170
2.00	15:28	3:53	7:46	149 141-153	1158	167 164-170
2.50	19:29	4:01	8:02	153 146-167	1229	165 162-168
3.00	23:25	3:56	7:53	163 156-168	1284	164 160-168
3.50	27:16	3:51	7:42	164 162-167	1263	164 162-168
4.00	31:03	3:46	7:33	166 161-173	1253	164 162-166
4.50	34:51	3:48	7:36	167 162-171	1270	163 162-166
5.00	38:40	3:49	7:38	170 165-178	1297	163 160-166
5.50	42:34	3:54	7:49	169 164-174	1321	163 160-166
6.00	46:29	3:55	7:50	170 165-174	1331	163 162-164
6.50	50:16	3:47	7:35	165 159-175	1251	162 158-168
7.00	54:20	4:04	8:08	171 164-176	1392	161 158-164
7.50	58:26	4:06	8:12	171 167-178	1401	161 158-168
8.00	1:02:25	3:58	7:57	172 165-177	1366	161 158-164
8.50	1:06:30	4:06	8:11	171 166-176	1400	161 158-164
9.00	1:10:34	4:04	8:08	172 164-181	1400	160 158-164
9.50	1:14:34	3:59	7:58	172 168-177	1371	161 158-164
10.00	1:18:40	4:06	8:13	165 157-176	1355	161 158-164
10.50	1:22:45	4:05	8:10	161 157-163	1314	161 158-164
11.00	1:26:46	4:01	8:03	159 155-164	1279	161 158-164
11.50	1:30:40	3:54	7:48	160 156-164	1247	162 160-164
12.00	1:34:40	4:00	8:01	159 156-162	1274	162 158-166
12.50	1:38:49	4:09	8:18	158 151-163	1311	161 158-164
13.00	1:43:29	4:39	9:19	153 147-160	1425	158 154-160
13.15	1:44:54	1:25	9:17	156 151-160	1447	158 156-160

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.2	1:44:54	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.26%	More
800m	3:39	7:21	55.73%	More
1km	4:38	7:27	57.35%	More
Mile	7:33	7:33	59.62%	More
5k	23:50	7:40	64.37%	More
5 miles	38:40	7:44	64.76%	More
10k	48:05	7:44	65.08%	More
10 miles	1:18:40	7:52	65.84%	More
Half	1:44:28	7:58	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:43	7:19	67.53
5M	37:37	7:31	66.55
10km	47:21	7:37	66.09
10M	1:18:25	7:51	66.04
Half	1:44:25	7:58	65.16
20M	2:43:30	8:11	65.94
Mara	3:37:41	8:19	66.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry