Sun 20th Sep 2020 at 9:00am by Wezza
Walk > General
-
Time
1:06:18
-
Miles
4.01
-
Min/mi
16:32
-
Stride(cm)
82
-
Cals
311
-
Cadence
119
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 1:06:18(16:31/m) 311cal 58/84rpm 3.63/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:42 |
114 110-120 |
2/1 |
0.25 |
5:20 |
3:07 |
24:56 |
112 108-118 |
0/1 |
0.38 |
7:43 |
2:23 |
19:07 |
114 112-116 |
3/3 |
0.50 |
9:53 |
2:10 |
17:18 |
113 112-116 |
3/1 |
0.63 |
11:40 |
1:47 |
14:17 |
134 116-158 |
3/0 |
0.75 |
13:39 |
1:59 |
15:49 |
114 110-118 |
6/1 |
0.88 |
14:58 |
1:19 |
10:31 |
147 112-160 |
1/2 |
1.00 |
16:59 |
2:01 |
16:09 |
113 110-116 |
2/0 |
1.13 |
19:04 |
2:05 |
16:41 |
114 110-118 |
0/2 |
1.25 |
20:47 |
1:44 |
13:49 |
131 110-158 |
1/2 |
1.38 |
22:40 |
1:52 |
14:58 |
131 112-160 |
0/3 |
1.50 |
24:44 |
2:05 |
16:37 |
112 110-116 |
3/1 |
1.63 |
26:42 |
1:58 |
15:42 |
127 110-158 |
5/3 |
1.75 |
28:14 |
1:32 |
12:13 |
137 116-158 |
0/1 |
1.88 |
30:12 |
1:59 |
15:49 |
116 114-118 |
0/5 |
2.00 |
32:15 |
2:03 |
16:20 |
112 102-118 |
3/6 |
2.13 |
34:00 |
1:46 |
14:05 |
126 118-156 |
0/2 |
2.25 |
35:08 |
1:08 |
9:03 |
158 154-162 |
0/1 |
2.38 |
37:07 |
1:59 |
15:51 |
116 114-118 |
1/2 |
2.50 |
39:05 |
1:58 |
15:46 |
114 112-114 |
3/4 |
2.63 |
41:07 |
2:01 |
16:09 |
116 112-118 |
2/3 |
2.75 |
43:07 |
2:00 |
16:02 |
115 112-118 |
3/1 |
2.88 |
45:25 |
2:18 |
18:26 |
112 108-118 |
4/0 |
3.00 |
47:38 |
2:13 |
17:47 |
111 108-114 |
4/4 |
3.13 |
49:52 |
2:13 |
17:47 |
115 112-118 |
0/3 |
3.25 |
53:14 |
3:23 |
27:02 |
114 112-118 |
2/0 |
3.38 |
55:48 |
2:33 |
20:27 |
112 108-116 |
4/1 |
3.50 |
57:52 |
2:04 |
16:35 |
113 112-114 |
3/1 |
3.63 |
59:53 |
2:01 |
16:07 |
113 110-118 |
3/0 |
3.75 |
1:01:58 |
2:04 |
16:35 |
111 110-112 |
2/3 |
3.88 |
1:03:58 |
2:01 |
16:05 |
114 112-116 |
0/4 |
4.00 |
1:06:06 |
2:07 |
16:59 |
111 108-112 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:51 |
11:26 |
More |
800m |
6:49 |
13:42 |
More |
1km |
8:15 |
13:16 |
More |
Mile |
14:15 |
14:15 |
More |
5k |
49:32 |
15:57 |
More |
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