Sun 20th Sep 2020 at 8:00am by PK

Run > General

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Time
1:49:23
Miles
11.06
Min/mi
9:53
Pacing
42%
WAVA
47.83
Stride(cm)
93
Cals
995
Cadence
176
BPM
136
%MHR
79.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 125/135bpm 63cal 5.79/6.12mph
2) 0.62m - 6:25(10:20/m) 131/142bpm 65cal 5.81/6.35mph
3) 0.62m - 5:58(9:36/m) 137/144bpm 64cal 6.25/6.51mph
4) 0.62m - 5:56(9:33/m) 140/144bpm 65cal 6.29/6.45mph
5) 0.62m - 5:54(9:30/m) 141/146bpm 63cal 6.32/6.8mph
6) 0.62m - 5:56(9:33/m) 142/147bpm 63cal 6.29/6.45mph
7) 0.62m - 6:12(9:59/m) 138/146bpm 57cal 6.01/6.47mph
8) 0.62m - 6:08(9:53/m) 136/143bpm 51cal 6.08/6.26mph
9) 0.62m - 5:55(9:31/m) 139/146bpm 52cal 6.3/6.82mph
10) 0.62m - 7:08(11:29/m) 133/143bpm 52cal 5.22/6.64mph
11) 0.62m - 7:00(11:16/m) 126/139bpm 42cal 5.32/6.87mph
12) 0.62m - 5:57(9:34/m) 133/141bpm 41cal 6.27/6.62mph
13) 0.62m - 6:09(9:53/m) 139/144bpm 54cal 6.07/6.76mph
14) 0.62m - 5:52(9:27/m) 135/141bpm 41cal 6.35/6.64mph
15) 0.62m - 6:01(9:41/m) 141/146bpm 53cal 6.19/6.45mph
16) 0.62m - 5:52(9:27/m) 145/150bpm 58cal 6.35/6.8mph
17) 0.62m - 5:53(9:28/m) 147/150bpm 60cal 6.34/6.62mph
18) 0.5m - 4:41(9:26/m) 149/153bpm 51cal 6.36/6.64mph

6:26 6:25 5:58 5:56 5:54 5:56 6:12 6:08 5:55 7:08 7:00 5:57 6:09 5:52 6:01 5:52 5:53 4:41

Pin Map

0mi in 0

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	121 81-135	1241	177 172-184
1.00	10:20	5:12	10:24	131 125-142	1363	178 172-184
1.50	15:19	4:59	9:58	135 125-141	1345	177 172-184
2.00	20:05	4:47	9:33	138 133-144	1319	177 172-182
2.50	24:50	4:45	9:30	140 137-143	1329	176 170-180
3.00	29:38	4:47	9:35	141 137-146	1351	176 168-184
3.50	34:24	4:46	9:32	141 138-146	1343	175 170-180
4.00	39:10	4:47	9:34	142 138-146	1358	176 170-180
4.50	46:49	7:39 +2:30	15:18	133 100-146	2035	175 98-182
5.00	51:41	4:51	9:43	137 133-141	1330	178 174-182
5.50	56:30	4:50	9:39	139 135-145	1341	177 172-182
6.00	1:03:44	7:13 +1:28	14:26	130 93-143	1877	175 114-186
6.50	1:11:55	8:11 +2:33	16:23	126 97-138	2064	174 108-186
7.00	1:19:41	7:46 +2:41	15:32	125 87-138	1942	177 114-184
7.50	1:24:31	4:49	9:39	134 128-141	1293	174 166-182
8.00	1:29:18	4:47	9:35	140 135-143	1341	174 170-180
8.50	1:37:17	7:59 +3:03	15:58	131 100-143	2091	177 172-186
9.00	1:42:05	4:49	9:37	139 136-142	1337	177 168-182
9.50	1:46:52	4:46	9:33	143 140-147	1365	176 172-180
10.00	1:51:38	4:46	9:33	146 141-150	1394	176 170-182
10.50	1:56:22	4:44	9:27	147 145-149	1390	175 172-180
11.00	2:01:04	4:42	9:25	149 146-153	1402	176 172-180
11.06	2:01:38	34	9:43	149 148-151	1447	177 174-178

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	11	1:54:44	10:24
Walk	5.4	110	0	6:34	5:29:39
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.19%	More
800m	4:36	9:16	40.29%	More
1km	5:47	9:18	41.90%	More
Mile	9:21	9:21	44.20%	More
5k	29:41	9:33	47.33%	More
5 miles	51:07	10:13	44.69%	More
10k	1:06:10	10:39	43.08%	More
10 miles	1:50:33	11:03	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:28	9:10	49.36
5M	47:09	9:26	48.44
10km	59:22	9:33	48.02
10M	1:38:18	9:50	47.89
Half	2:10:53	9:59	47.21
20M	3:24:57	10:15	47.77
Mara	4:32:53	10:25	47.84

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