Fri 18th Sep 2020 at 11:00am by MAD Superman

Run > General

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Time
40:34
Miles
5.00
Min/mi
8:07
Pacing
72%
WAVA
54.17
Stride(cm)
120
Cals
471
Cadence
165
BPM
149
%MHR
87.4
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/154bpm 94cal 7.21/8.83mph
2) 1m - 7:38(7:38/m) 143/150bpm 83cal 7.86/8.1mph
3) 1m - 7:59(7:59/m) 150/158bpm 93cal 7.51/7.95mph
4) 1m - 8:36(8:36/m) 151/161bpm 98cal 6.98/7.97mph
5) 1m - 8:00(8:00/m) 161/184bpm 103cal 7.5/8.14mph

8:20 7:38 7:59 8:36 8:00

Pace

17%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +24	10:47	133 101-145	1435	173 168-186
0.50	4:39	1:57	7:48	146 141-152	1138	171 168-178
0.75	6:43	2:04	8:16	148 144-154	1223	170 166-176
1.00	8:43	2:01	8:03	142 134-152	1143	166 162-170
1.25	10:39	1:55	7:41	143 141-145	1098	162 160-166
1.50	12:32	1:54	7:34	144 141-146	1090	164 162-168
1.75	14:27	1:55	7:40	142 133-150	1089	163 160-166
2.00	16:21	1:54	7:37	144 141-148	1097	162 160-166
2.25	18:21	1:59	7:57	144 140-148	1144	161 158-164
2.50	20:18	1:57	7:50	154 147-158	1205	163 160-168
2.75	22:22	2:04	8:17	153 151-158	1266	162 160-168
3.00	24:21	1:59	7:54	150 146-156	1186	163 160-166
3.25	26:19	1:58	7:53	152 148-158	1199	162 158-168
3.50	28:33	2:14	8:55	156 154-159	1391	166 158-172
3.75	31:55	3:22 +1:10	13:27	145 122-154	1949	164 116-168
4.00	34:06	2:12	8:48	150 136-161	1319	165 162-168
4.25	36:01	1:55	7:40	152 146-167	1165	162 160-166
4.50	38:06	2:04 +8	8:17	166 156-184	1375	163 160-166
4.75	40:10	2:05	8:19	166 160-173	1381	165 162-168
5.00	42:20	2:09 +4	8:37	162 159-167	1395	164 160-168
5.00	42:21	1	12:39	163 163-163	2063	162 162-162

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	5	40:31	8:28
Walk	0.2	116	0	4	12:43
Pause	4.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.35%	More
800m	3:46	7:35	47.05%	More
1km	4:41	7:33	49.45%	More
Mile	7:38	7:38	52.19%	More
5k	24:29	7:53	55.27%	More
5 miles	42:19	8:28	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	24:09	7:46	56.03
5M	40:34	8:07	54.15
10km	51:25	8:16	53.28
10M	1:26:23	8:38	52.35
Half	1:55:58	8:51	51.17
20M	3:03:59	9:12	51.10
Mara	4:06:58	9:26	50.76

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