Sun 20th Sep 2020 at 9:00am by Old Croc

Run > General

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Time
50:24
Miles
6.25
Min/mi
8:04
Pacing
95%
WAVA
60.87
Stride(cm)
111
Cals
782
Cadence
179
BPM
138
%MHR
76.9
B/mi
1117
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/136bpm 119cal 7.17/7.35mph
2) 1m - 8:20(8:20/m) 135/140bpm 129cal 7.21/7.41mph
3) 1m - 8:13(8:13/m) 139/142bpm 129cal 7.3/7.58mph
4) 1m - 7:58(7:58/m) 140/143bpm 124cal 7.53/7.72mph
5) 1m - 8:01(8:01/m) 143/146bpm 127cal 7.49/7.62mph
6) 1m - 7:43(7:43/m) 147/150bpm 125cal 7.77/8.14mph
7) 0.25m - 1:47(7:05/m) 151/152bpm 29cal 8.48/8.52mph

8:22 8:20 8:13 7:58 8:01 7:43 1:47

Pin Map

0mi in 0

Pace

11%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	115 73-126	966	178 170-188	4/5
0.50	4:12	2:06	8:25	127 125-130	1069	177 174-180	2/1
0.75	6:19	2:07	8:28	129 128-132	1091	179 176-182	1/3
1.00	8:23	2:03	8:14	134 131-136	1103	179 176-182	1/1
1.25	10:25	2:03	8:11	133 131-135	1087	178 176-182	1/3
1.50	12:29	2:04	8:17	134 132-136	1110	181 176-196	2/1
1.75	14:38	2:08	8:34	136 134-139	1164	180 178-184	2/3
2.00	16:42	2:04	8:18	136 134-140	1128	180 174-186	2/0
2.25	18:48	2:06	8:23	138 136-139	1157	180 178-180	4/1
2.50	20:52	2:04	8:15	139 136-141	1146	179 178-182	3/1
2.75	22:56	2:04	8:16	139 136-141	1150	179 178-182	1/3
3.00	24:54	1:58	7:54	139 134-142	1097	179 176-182	1/7
3.25	26:52	1:58	7:52	138 133-139	1085	180 178-182	0/3
3.50	28:53	2:01	8:03	140 139-141	1128	180 176-182	1/1
3.75	30:53	2:00	8:00	140 137-142	1121	179 176-182	1/1
4.00	32:53	2:00	8:00	141 139-143	1128	179 176-184	4/2
4.25	34:53	2:00	8:00	142 141-143	1136	180 178-184	2/3
4.50	36:53	2:00	8:02	143 142-144	1148	179 176-182	5/4
4.75	38:54	2:00	8:00	143 141-144	1145	179 178-182	3/3
5.00	40:54	2:00	8:01	142 139-146	1138	179 176-184	1/2
5.25	42:53	1:59	7:56	145 143-148	1149	181 176-198	3/1
5.50	44:48	1:55	7:41	147 146-148	1130	180 176-182	1/1
5.75	46:44	1:56	7:44	147 146-149	1136	180 172-184	3/0
6.00	48:37	1:53	7:33	149 148-150	1125	180 178-182	1/2
6.25	50:24	1:46	7:05	151 149-152	1071	181 170-184	6/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	50:24	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.81%	More
800m	3:38	7:19	54.69%	More
1km	4:35	7:23	56.44%	More
Mile	7:31	7:31	58.53%	More
5k	24:22	7:50	61.44%	More
5 miles	39:58	8:00	61.04%	More
10k	50:04	8:04	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:37	7:36	63.37
5M	39:34	7:55	61.66
10km	50:05	8:04	60.86
10M	1:23:55	8:24	60.08
Half	1:52:28	8:35	58.87
20M	2:57:58	8:54	58.95
Mara	3:58:32	9:06	58.65

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