Sun 20th Sep 2020 at 10:00am by meagling

Run > General

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Time
34:21
Miles
3.73
Min/mi
9:13
Pacing
94%
WAVA
45.35
Stride(cm)
104
Cals
438
Cadence
168
BPM
149
%MHR
87.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 130/140bpm 65cal
2) 1km - 5:41(5:41/km) 142/149bpm 71cal
3) 1km - 5:55(5:55/km) 154/157bpm 77cal
4) 1km - 5:30(5:30/km) 152/160bpm 71cal
5) 1km - 5:38(5:38/km) 159/167bpm 76cal
6) 1km - 5:39(5:39/km) 161/166bpm 78cal
7) 0.01km - 4(5:59/km) 162/162bpm

5:55 5:41 5:55 5:30 5:38 5:39 4

Pace

10%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	117 84-135	1170	161 116-166
0.25	2:30	1:15	10:01	127 124-130	1272	162 132-168
0.38	3:38	1:08	9:03	131 127-135	1187	166 164-168
0.50	4:46	1:08	9:06	134 132-137	1219	166 164-168
0.63	5:56	1:10	9:18	137 133-139	1275	166 160-168
0.75	7:04	1:08	9:01	138 136-140	1245	167 164-170
0.88	8:18	1:14	9:52	142 138-145	1402	168 166-170
1.00	9:26	1:09	9:08	142 140-146	1298	167 164-168
1.13	10:32	1:06	8:46	144 141-148	1262	166 164-170
1.25	11:40	1:08	9:04	147 144-149	1333	168 162-172
1.38	12:52	1:12	9:39	153 151-157	1476	168 164-170
1.50	14:02	1:09	9:16	154 152-155	1427	168 166-170
1.63	15:10	1:08	9:02	155 153-156	1400	168 166-170
1.75	16:20	1:10	9:23	155 154-156	1454	166 164-168
1.88	17:38	1:18	10:21	154 152-157	1594	167 166-170
2.00	18:46	1:08	9:04	155 154-157	1405	167 162-170
2.13	19:51	1:06	8:47	152 146-157	1335	169 166-172
2.25	20:58	1:07	8:54	152 149-156	1352	170 168-174
2.38	22:02	1:03	8:28	154 148-159	1303	170 166-172
2.50	23:08	1:06	8:51	151 141-159	1337	170 168-174
2.63	24:18	1:10	9:21	158 157-160	1477	169 166-172
2.75	25:24	1:06	8:47	155 152-157	1361	169 168-170
2.88	26:28	1:04	8:32	157 155-160	1341	169 166-174
3.00	27:39	1:11	9:26	163 161-166	1537	168 160-174
3.13	28:48	1:09	9:13	162 160-163	1493	171 168-174
3.25	29:52	1:04	8:34	162 158-166	1389	171 168-176
3.38	31:06	1:13	9:48	162 161-165	1587	169 162-174
3.50	32:16	1:11	9:25	161 160-164	1515	169 160-172
3.63	33:23	1:07	8:57	160 159-161	1431	170 168-174
3.73	34:21	58	8:49	161 160-162	1420	171 168-174

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.7	34:18	9:11
Walk	0.1	124	0	3	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.70%	More
800m	4:20	8:44	38.83%	More
1km	5:27	8:47	40.39%	More
Mile	8:50	8:50	42.84%	More
5k	28:22	9:08	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	28:18	9:07	45.41
5M	46:52	9:22	44.95
10km	59:00	9:30	44.75
10M	1:37:42	9:46	44.78
Half	2:10:05	9:56	44.22
20M	3:23:42	10:11	44.75
Mara	4:31:13	10:21	44.82

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