-
Time
23:07
-
Miles
3.10
-
Min/mi
7:27
-
WAVA
68.94
-
Surface
Road
Notes & Comments
KH last virtual 5k race with Rebecca as my pacemaker! Did ok considering my backside niggle and cold I guess! She did a great job of pacing me!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
65.61 |
| 5km |
23:10 |
7:27 |
68.94 |
| 5M |
38:22 |
7:40 |
67.92 |
| 10km |
48:19 |
7:47 |
67.52 |
| 10M |
1:20:00 |
8:00 |
67.10 |
| Half |
1:46:31 |
8:08 |
65.77 |
| 20M |
2:46:47 |
8:20 |
65.99 |
| Mara |
3:42:04 |
8:29 |
65.57 |
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