Sun 20th Sep 2020 at 10:00am by Craig

Run > Race

0 👍

Time
17:14
Miles
3.13
Min/mi
5:30
Pacing
96%
WAVA
80.19
Stride(cm)
158
Cals
286
Cadence
184
BPM
168
%MHR
85.3
B/mi
926
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 142/175bpm 71cal
2) 1m - 5:29(5:29/m) 180/188bpm 96cal
3) 1m - 5:40(5:40/m) 188/195bpm 106cal
4) 0.13m - 41(5:21/m) 189/191bpm 13cal

5:24 5:29 5:40 41

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	95 82-114	478	191 186-202	2/1
0.25	1:14	37	4:53	123 115-129	600	187 182-192	2/2
0.38	1:53	39	5:12	135 129-138	702	184 182-186	2/1
0.50	2:35	42	5:32	139 136-143	770	181 178-184	2/1
0.63	3:17	42	5:36	152 146-157	852	181 180-182	2/0
0.75	4:00	43	5:42	158 155-160	901	181 180-184	4/0
0.88	4:42	42	5:39	172 161-174	973	182 180-184	2/0
1.00	5:24	42	5:32	163 159-168	903	183 180-188	2/1
1.13	6:04	41	5:25	175 162-182	949	185 180-192	1/1
1.25	6:45	41	5:29	181 177-183	994	179 176-190	1/5
1.38	7:28	43	5:42	174 163-182	991	185 182-188	4/0
1.50	8:10	42	5:37	181 178-182	1018	183 180-186	2/2
1.63	8:51	41	5:25	177 172-184	959	184 180-186	0/3
1.75	9:31	40	5:21	184 181-186	986	183 182-186	1/3
1.88	10:12	41	5:25	185 182-187	1001	187 184-190	1/3
2.00	10:53	41	5:26	185 183-187	1004	183 180-188	0/2
2.13	11:35	43	5:41	186 184-189	1056	183 178-186	3/3
2.25	12:17	42	5:36	186 183-188	1042	184 182-186	1/1
2.38	12:59	42	5:36	186 184-188	1043	184 182-186	2/1
2.50	13:43	43	5:48	188 186-189	1090	187 186-190	3/0
2.63	14:24	42	5:34	188 185-191	1047	186 182-190	0/3
2.75	15:06	42	5:32	191 190-192	1058	191 188-192	1/1
2.88	15:49	43	5:42	189 187-190	1077	187 186-190	1/1
3.00	16:32	43	5:47	190 187-194	1098	185 182-190	2/3
3.13	17:13	41	5:28	189 188-191	1035	189 186-194	2/1

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	5:31
See your biggest climbs

Cadence

184 (202 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	17:14	5:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	66.99%	More
800m	2:30	5:02	72.10%	More
1km	3:12	5:09	73.70%	More
Mile	5:20	5:20	75.78%	More
5k	17:03	5:29	80.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.80
5km	17:06	5:30	80.32
5M	28:39	5:44	77.87
10km	36:17	5:50	76.70
10M	1:00:48	6:05	75.56
Half	1:21:31	6:13	73.94
20M	2:09:02	6:27	74.02
Mara	2:52:58	6:36	73.63

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