Sun 20th Sep 2020 at 7:00am by Sinj

Run > General

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Time
1:07:58
Miles
6.17
Min/mi
11:01
Pacing
70%
WAVA
42.64
Cals
897
BPM
130
%MHR
76.1
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17m - 1:07:58(11:01/m) 897cal

1:07:58

Pin Map

0mi in 0

Pace

27%

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:06	129 77-152	1175
0.50	4:30	2:13	8:52	161 149-175	1428
0.75	6:53	2:23	9:33	169 162-177	1614
1.00	9:17	2:24	9:37	147 128-169	1413
1.25	11:48	2:31	10:05	132 126-141	1331
1.50	14:19	2:31	10:02	132 123-141	1325
1.75	16:33	2:14	8:56	131 126-139	1170
2.00	18:53	2:20	9:20	128 121-133	1194
2.25	22:31	3:38	14:33	124 105-137	1805
2.50	25:09	2:38	10:33	125 117-130	1319
2.75	28:06	2:56	11:46	133 120-144	1565
3.00	31:06	3:00	12:01	137 133-143	1647
3.25	33:38	2:31	10:06	133 126-139	1343
3.50	37:05	3:28	13:51	125 118-134	1731
3.75	39:30	2:25	9:38	132 126-137	1273
4.00	43:32	4:02	16:07	125 111-139	2014
4.25	46:52	3:20	13:22	111 94-122	1483
4.50	50:04	3:11	12:46	117 102-131	1493
4.75	52:43	2:40	10:39	127 121-139	1352
5.00	55:41	2:57	11:50	131 120-137	1550
5.25	58:25	2:44	10:57	133 123-141	1456
5.50	1:02:26	4:01	16:03	114 99-134	1829
5.75	1:04:56	2:30	10:01	121 106-128	1212
6.00	1:07:20	2:24	9:36	130 119-138	1248
6.17	1:09:00	1:40	10:07	133 128-138	1344

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.58%	More
800m	4:27	8:57	42.78%	More
1km	5:34	8:57	44.66%	More
Mile	9:24	9:24	45.00%	More
5k	32:07	10:20	44.77%	More
5 miles	55:49	11:10	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.77
5km	32:51	10:34	43.77
5M	54:23	10:53	43.03
10km	1:08:29	11:01	42.66
10M	1:53:24	11:20	42.57
Half	2:30:58	11:31	41.98
20M	3:56:25	11:49	42.48
Mara	5:14:46	12:01	42.54

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