Sun 20th Sep 2020 at 9:00am by Jenni-far-far

Run > General

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Time
1:08:59
Miles
5.73
Min/mi
12:02
Pacing
56%
WAVA
47.62
Stride(cm)
79
Cals
407
Cadence
169
BPM
115
%MHR
67.5
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 114/127bpm 81cal 5/6.03mph
2) 1m - 12:10(12:10/m) 113/123bpm 73cal 4.93/6.39mph
3) 1m - 12:36(12:36/m) 105/130bpm 57cal 4.76/6.62mph
4) 1m - 10:58(10:58/m) 119/130bpm 71cal 5.47/6.53mph
5) 1m - 11:50(11:50/m) 124/139bpm 80cal 5.07/6.57mph
6) 0.73m - 9:24(12:48/m) 116/167bpm 45cal 4.68/6.2mph

12:00 12:10 12:36 10:58 11:50 9:24

Pin Map

0mi in 0

Pace

28%

23%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:41	110 86-125	1724	160 110-190
0.50	6:39	2:44	10:56	121 116-126	1322	180 176-184
0.75	9:18	2:39	10:34	114 110-121	1205	179 174-184
1.00	12:01	2:43	10:52	118 114-121	1283	181 178-184
1.25	15:19	3:19	13:14	108 86-122	1430	164 116-184
1.50	18:06	2:47	11:07	115 111-117	1279	179 174-184
1.75	20:46	2:40	10:41	117 111-122	1249	180 174-186
2.00	24:11	3:24	13:37	110 87-123	1498	148 116-184
2.25	27:45	3:35	14:18	93 75-121	1330	156 122-182
2.50	30:13	2:28	9:53	114 111-120	1127	182 174-188
2.75	32:38	2:25	9:41	125 118-129	1210	184 180-186
3.00	36:46	4:08	16:32	102 86-128	1686	133 122-184
3.25	39:14	2:28	9:50	116 102-123	1142	182 176-190
3.50	41:49	2:35	10:20	121 114-128	1250	182 178-188
3.75	44:17	2:29	9:54	121 118-128	1198	184 180-188
4.00	50:31	6:14 +2:47	24:55	114 75-127	2840	165 116-192
4.25	53:36	3:05	12:20	115 83-133	1419	177 126-192
4.50	56:40	3:04	12:17	117 95-136	1437	168 120-188
4.75	59:19	2:39	10:36	133 124-138	1410	179 116-186
5.00	1:02:22	3:03	12:12	124 101-134	1513	159 116-186
5.25	1:05:34	3:12	12:47	114 88-150	1457	168 118-186
5.50	1:08:51	3:17	13:08	134 104-167	1760	165 120-184
5.73	1:11:47	2:56	12:30	115 93-137	1438	171 124-186

Heart

115/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	180	4.6	48:33	11:05
Walk	27.4	125	1.1	20:26	18:30
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.48%	More
800m	4:49	9:42	46.83%	More
1km	6:11	9:57	47.53%	More
Mile	10:22	10:22	48.17%	More
5k	35:55	11:34	48.54%	More
5 miles	1:01:31	12:18	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.98
5km	35:02	11:17	49.76
5M	59:19	11:52	48.03
10km	1:15:27	12:09	47.31
10M	2:07:46	12:47	46.11
Half	2:52:17	13:09	44.70
20M	4:35:11	13:46	44.13
Mara	6:11:03	14:10	43.40

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