Sun 20th Sep 2020 at 9:00am by snayak

Run > General

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Time
44:52
Miles
5.86
Min/mi
7:39
Pacing
93%
WAVA
56.14
Stride(cm)
120
Cals
570
Cadence
175
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 61cal 11.56/17.54kmph
2) 1km - 5:07(5:07/km) 62cal 11.71/13.2kmph
3) 1km - 4:46(4:46/km) 60cal 12.57/13.1kmph
4) 1km - 4:54(4:54/km) 61cal 12.26/13.44kmph
5) 1km - 4:29(4:29/km) 59cal 13.37/13.74kmph
6) 1km - 4:32(4:32/km) 60cal 13.24/13.87kmph
7) 1km - 4:22(4:22/km) 59cal 13.75/14.11kmph
8) 1km - 4:39(4:39/km) 61cal 12.92/13.71kmph
9) 1km - 4:45(4:45/km) 61cal 12.61/13.3kmph
10) 0.43km - 2:06(4:54/km) 26cal 12.27/12.9kmph

5:11 5:07 4:46 4:54 4:29 4:32 4:22 4:39 4:45 2:06

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	166 118-174	5/4
0.50	4:12	2:00	8:02	173 170-176	4/3
0.75	6:14	2:02	8:09	172 170-174	4/5
1.00	8:20	2:06	8:23	172 166-176	5/6
1.25	10:22	2:02	8:07	172 170-176	4/3
1.50	12:21	2:00	7:58	175 172-180	6/7
1.75	14:14	1:52	7:29	173 170-176	2/2
2.00	16:06	1:53	7:31	174 172-178	2/2
2.25	18:10	2:03	8:14	173 170-178	4/6
2.50	20:06	1:56	7:43	174 172-176	3/4
2.75	21:56	1:50	7:20	177 172-180	3/2
3.00	23:42	1:47	7:06	177 172-182	6/6
3.25	25:32	1:50	7:20	177 172-182	3/4
3.50	27:23	1:51	7:25	175 172-180	5/4
3.75	29:09	1:45	7:01	175 172-176	2/2
4.00	30:53	1:44	6:58	178 174-182	4/2
4.25	32:39	1:46	7:06	179 174-182	1/3
4.50	34:26	1:46	7:04	177 172-182	2/3
4.75	36:19	1:54	7:34	176 172-178	3/3
5.00	38:14	1:54	7:38	175 172-178	5/3
5.25	40:09	1:55	7:42	176 168-180	6/6
5.50	42:04	1:55	7:41	177 172-180	5/4
5.75	44:01	1:56	7:45	177 166-182	4/4
5.86	44:52	51	7:54	177 174-180	1/1

Elevation

Asc 95m, Range 6m, Flat prediction 44:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.9	44:50	7:40
Walk	0.1	118	0	2	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.66%	More
800m	3:27	6:56	49.46%	More
1km	4:19	6:57	51.75%	More
Mile	7:00	7:00	55.23%	More
5k	22:44	7:19	57.82%	More
5 miles	37:35	7:31	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:32	7:15	58.33
5M	37:46	7:33	56.64
10km	47:49	7:42	55.94
10M	1:20:07	8:01	55.18
Half	1:47:23	8:12	54.05
20M	2:49:55	8:30	54.13
Mara	3:47:45	8:42	53.85

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