Sun 20th Sep 2020 at 8:00am by philip_m_jones

Run > General

  • Time
    58:13
  • Miles
    5.75
  • Min/mi
    10:07
  • Pacing
    70%
  • WAVA
    49.20
  • Stride(cm)
    89
  • Cals
    749
  • Cadence
    178
  • Asc(m)
    240
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/6.97mph
2) 1m - 10:22(10:21/m) 116cal 5.8/6.99mph
3) 1m - 10:13(10:13/m) 119cal 5.87/6.93mph
4) 1m - 9:20(9:19/m) 152cal 6.44/52.41mph
5) 1m - 10:50(10:49/m) 150cal 5.55/52.41mph
6) 0.74m - 6:42(9:02/m) 88cal 6.65/8.47mph
10:46 10:22 10:13 9:20 10:50 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 26% 11% 10% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 177 170-182 4/6
0.50 5:28 2:43 +10 10:50 179 172-186 2/9
0.75 8:19 2:51 11:23 175 170-184 21/8
1.00 10:55 2:36 10:25 175 172-180 14/16
1.25 14:06 3:11 12:44 184 168-202 7/31
1.50 16:33 2:27 9:49 177 170-182 6/8
1.75 18:54 2:21 9:25 178 166-182 19/10
2.00 21:17 2:22 9:30 177 172-182 17/6
2.25 23:55 2:38 10:33 177 172-182 15/8
2.50 26:35 2:40 10:41 175 170-182 21/7
2.75 28:52 2:16 9:04 179 174-182 17/9
3.00 31:29 2:38 10:31 174 170-178 3/10
3.25 34:11 2:41 10:46 173 170-178 20/0
3.50 36:27 2:17 9:07 179 172-184 10/3
3.75 38:54 2:26 +11 9:44 181 178-184 2/5
4.00 40:59 2:05 8:21 181 176-184 2/7
4.25 43:09 2:10 8:40 178 88-184 4/7
4.50 45:14 2:05 8:21 182 178-188 1/10
4.75 48:29 3:14 +39 12:58 181 176-192 0/21
5.00 52:40 4:11 +17 16:45 176 166-192 30/25
5.25 55:56 3:16 +53 13:04 182 176-184 1/13
5.50 58:12 2:16 9:05 182 178-186 2/4
5.75 1:01:08 2:56 +45 11:49 182 174-186 6/6

Elevation

Asc 240m, Range 81m, Flat prediction 56:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.1% 9:04
31 15.3% 18:06
23 6.9% 10:37
22 5.8% 10:37
15 5.1% 10:16
14 5.2% 10:37
See your biggest climbs

Cadence

178 (202 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.92% More
800m 4:04 8:12 49.61% More
1km 5:10 8:19 50.98% More
Mile 8:25 8:25 53.09% More
5k 29:21 9:27 51.84% More
5 miles 52:26 10:29 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 49.01
5km 30:19 9:45 50.18
5M 50:12 10:02 49.44
10km 1:03:12 10:10 49.08
10M 1:44:40 10:28 49.03
Half 2:19:21 10:38 48.38
20M 3:38:13 10:55 48.96
Mara 4:50:32 11:05 49.03
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