-
Time
2:04:20
-
Miles
31.40
-
Mph
15.2
-
FBI
67.22
-
Cals
1119
-
BPM
160
-
%MHR
76.1
-
B/mi
633
-
Asc(m)
495
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:57(2:11/km) 173/191bpm 125cal 27.39/35.44kmph
2) 5km - 11:49(2:22/km) 176/187bpm 139cal 25.39/34.03kmph
3) 5km - 12:42(2:32/km) 168/181bpm 135cal 23.61/37.35kmph
4) 5km - 12:03(2:25/km) 153/172bpm 99cal 24.88/36.41kmph
5) 5km - 13:33(2:43/km) 156/177bpm 109cal 22.15/38.29kmph
6) 5km - 13:25(2:41/km) 152/177bpm 96cal 22.36/37.35kmph
7) 5km - 12:37(2:31/km) 149/171bpm 79cal 23.79/42.63kmph
8) 5km - 12:19(2:28/km) 158/185bpm 102cal 24.34/40.37kmph
9) 5km - 11:39(2:20/km) 161/187bpm 98cal 25.74/35.41kmph
10) 5km - 11:59(2:24/km) 171/186bpm 123cal 25.03/33.22kmph
11) 0.54km - 1:16(2:21/km) 174/181bpm 14cal 25.45/33.12kmph
10:57 11:49 12:42 12:03 13:33 13:25 12:37 12:19 11:39 11:59 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:38 |
4:38 +48
|
12.96 |
154 114-180 |
713 |
2/6 |
| 2.00 |
9:08 |
4:30 +1:20
|
13.34 |
177 154-188 |
796 |
5/4 |
| 3.00 |
12:42 |
3:35 |
16.77 |
183 174-191 |
655 |
8/8 |
| 4.00 |
16:35 |
3:52 |
15.49 |
183 179-187 |
709 |
8/9 |
| 5.00 |
20:11 |
3:36 |
16.67 |
171 158-181 |
615 |
5/4 |
| 6.00 |
24:14 |
4:04 |
14.77 |
176 169-185 |
715 |
16/12 |
| 7.00 |
28:11 |
3:57 |
15.22 |
169 156-181 |
666 |
25/21 |
| 8.00 |
32:38 |
4:27 |
13.50 |
169 154-181 |
751 |
24/17 |
| 9.00 |
39:20 |
6:42 +3:04
|
8.95 |
163 150-176 |
1092 |
7/13 |
| 10.00 |
1:00:36 |
21:16 +17:40
|
2.82 |
152 110-176 |
3233 |
12/8 |
| 11.00 |
1:04:50 |
4:14 |
14.19 |
150 131-166 |
634 |
17/17 |
| 12.00 |
1:08:55 |
4:06 |
14.66 |
158 148-169 |
647 |
21/13 |
| 13.00 |
1:13:26 |
4:30 |
13.32 |
163 151-177 |
734 |
26/11 |
| 14.00 |
1:17:25 |
3:59 |
15.05 |
159 138-169 |
634 |
12/29 |
| 15.00 |
1:26:06 |
8:41 +4:29
|
6.91 |
144 132-155 |
1250 |
14/8 |
| 16.00 |
1:39:07 |
13:01 +8:58
|
4.61 |
148 124-173 |
1926 |
17/11 |
| 17.00 |
1:43:21 |
4:14 |
14.16 |
152 142-165 |
644 |
11/17 |
| 18.00 |
1:49:56 |
6:35 +2:19
|
9.12 |
158 138-177 |
1039 |
20/18 |
| 19.00 |
1:57:51 |
7:56 +3:24
|
7.57 |
146 130-173 |
1157 |
25/32 |
| 20.00 |
2:04:18 |
6:27 +2:16
|
9.30 |
146 131-166 |
942 |
27/32 |
| 21.00 |
2:15:22 |
11:04 +6:45
|
5.42 |
149 126-170 |
1648 |
24/26 |
| 22.00 |
2:19:04 |
3:42 |
16.22 |
161 136-171 |
596 |
13/16 |
| 23.00 |
2:24:49 |
5:45 +1:45
|
10.44 |
153 119-178 |
880 |
17/18 |
| 24.00 |
2:29:16 |
4:27 |
13.47 |
162 127-184 |
722 |
27/15 |
| 25.00 |
2:32:43 |
3:27 |
17.36 |
156 145-168 |
539 |
11/10 |
| 26.00 |
2:41:42 |
8:58 +5:12
|
6.69 |
165 134-176 |
1480 |
9/4 |
| 27.00 |
2:45:13 |
3:31 |
17.07 |
153 136-171 |
538 |
17/21 |
| 28.00 |
2:49:54 |
4:42 +42
|
12.77 |
166 143-187 |
780 |
22/23 |
| 29.00 |
2:53:28 |
3:34 |
16.85 |
161 139-179 |
573 |
2/4 |
| 30.00 |
2:57:59 |
4:31 +15
|
13.27 |
173 161-186 |
782 |
13/12 |
| 31.00 |
3:02:23 |
4:24 +37
|
13.64 |
177 163-186 |
779 |
16/9 |
| 31.40 |
3:03:52 |
1:29 |
16.31 |
173 168-181 |
636 |
2/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
21 4.5% |
14.2
|
|
17 3.2% |
14.6
|
|
17 5.0% |
14.6
|
|
15 1.5% |
16.9
|
|
15 2.6% |
14.9
|
|
14 4.0% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:48 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:19 |
3:39 |
More |
| 5 miles |
18:52 |
3:46 |
More |
| 10k |
23:52 |
3:50 |
More |
| 10 miles |
46:43 |
4:40 |
More |
| Half |
1:11:01 |
5:25 |
More |
| 20 miles |
1:56:21 |
5:49 |
More |
| Mara |
2:41:02 |
6:09 |
More |
| 50k |
3:01:19 |
5:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:58 |
3:42 |
| 20km |
46:33 |
3:45 |
| 15 miles |
56:49 |
3:47 |
| 20 miles |
1:17:05 |
3:51 |
| 40km |
1:37:03 |
3:54 |
| 25 miles |
1:37:39 |
3:54 |
| 42km |
1:42:12 |
3:55 |
| 50 miles |
3:23:35 |
4:04 |
| 56 miles |
3:49:34 |
4:06 |
| 100 miles |
7:04:28 |
4:15 |
| 112 miles |
7:58:39 |
4:16 |
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