Sun 20th Sep 2020 at 8:00am by Acid Boots

Run > General

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Time
1:24:58
Miles
6.84
Min/mi
12:25
Pacing
75%
WAVA
44.42
Stride(cm)
79
Cals
730
Cadence
163
BPM
157
%MHR
91.8
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 151/173bpm 57cal 5.59/6.03mph
2) 0.62m - 7:52(12:39/m) 158/182bpm 71cal 4.74/5.59mph
3) 0.62m - 9:04(14:36/m) 146/164bpm 69cal 4.11/5.87mph
4) 0.62m - 9:32(15:20/m) 152/174bpm 78cal 3.91/5.51mph
5) 0.62m - 7:59(12:51/m) 164/180bpm 73cal 4.67/6.32mph
6) 0.62m - 8:41(13:59/m) 167/178bpm 85cal 4.29/6.39mph
7) 0.62m - 7:50(12:37/m) 168/180bpm 76cal 4.76/5.63mph
8) 0.62m - 7:25(11:56/m) 164/174bpm 68cal 5.03/5.74mph
9) 0.62m - 6:27(10:23/m) 168/174bpm 62cal 5.78/6.24mph
10) 0.62m - 6:41(10:46/m) 156/175bpm 54cal 5.57/6.16mph
11) 0.62m - 6:40(10:44/m) 145/153bpm 37cal 5.59/6.05mph
12) 0.01m - 7(12:42/m) 133/150bpm 4.72/5.72mph

6:40 7:52 9:04 9:32 7:59 8:41 7:50 7:25 6:27 6:41 6:40 7

Pin Map

0mi in 0

Pace

21%

25%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	134 94-151	1445	173 112-180
0.50	5:17	2:35	10:20	159 147-173	1643	177 172-180
0.75	8:02	2:46	11:02	157 156-159	1732	175 172-178
1.00	10:57	2:55	11:39	163 159-165	1898	169 166-174
1.25	14:36	3:39	14:37	157 136-182	2295	153 112-174
1.50	17:19	2:43	10:50	156 142-162	1691	172 168-178
1.75	21:28	4:09	16:36	144 123-163	2391	137 82-174
2.00	25:39	4:11	16:44	147 125-166	2459	153 114-174
2.25	30:21	4:42	18:49	141 125-170	2654	136 110-172
2.50	33:19	2:58	11:54	168 162-174	1998	169 166-172
2.75	36:23	3:04	12:14	170 161-178	2080	169 164-174
3.00	39:56	3:33	14:12	156 129-173	2216	144 82-178
3.25	43:33	3:37	14:29	166 149-178	2404	163 122-242
3.50	46:52	3:18	13:14	166 148-178	2196	165 126-178
3.75	50:03	3:11	12:44	164 138-177	2088	160 122-178
4.00	53:25	3:22	13:29	164 145-178	2210	164 120-176
4.25	56:31	3:06	12:25	170 158-180	2111	169 148-174
4.50	59:23	2:52	11:29	170 166-174	1952	169 166-174
4.75	1:02:19	2:55	11:41	166 159-170	1941	170 130-178
5.00	1:05:20	3:02	12:06	160 142-171	1936	165 128-182
5.25	1:07:58	2:38	10:31	169 166-173	1778	177 172-180
5.50	1:10:33	2:35	10:21	168 166-172	1737	173 170-176
5.75	1:13:07	2:33	10:13	161 139-175	1646	174 170-178
6.00	1:15:54	2:47	11:09	154 141-165	1718	174 170-180
6.25	1:18:31	2:37	10:30	150 140-156	1575	174 172-180
6.50	1:21:19	2:48	11:11	143 135-150	1600	173 170-176
6.75	1:23:57	2:38	10:30	147 143-153	1544	174 158-178
6.84	1:35:09	11:12 +10:10	1:58:21	137 93-150	16215	175 172-176

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	171	6.1	1:07:31	12:46
Walk	16.4	123	0.8	17:17	22:41
Still	0.2	-	-	10	-
Pause	9.7	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.78%	More
800m	5:04	10:11	42.33%	More
1km	6:22	10:15	43.85%	More
Mile	10:21	10:21	46.10%	More
5k	35:04	11:17	47.54%	More
5 miles	1:01:43	12:21	44.09%	More
10k	1:18:01	12:33	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	36:49	11:51	45.27
5M	1:00:57	12:11	44.64
10km	1:16:45	12:21	44.39
10M	2:07:05	12:43	44.18
Half	2:49:12	12:55	43.35
20M	4:24:58	13:15	43.57
Mara	5:52:46	13:28	43.35

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