Sun 20th Sep 2020 at 9:00am by gavlar c

Run > General

  • Time
    22:03
  • Miles
    1.76
  • Min/mi
    12:32
  • Pacing
    81%
  • WAVA
    38.41
  • Stride(cm)
    85
  • Cals
    245
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 142cal 4.63/5.87mph
2) 0.76m - 9:06(12:00/m) 103cal 5/6.41mph
12:57 9:06

Pace

67% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:34 144 118-158
0.13 1:30 43 11:28 155 154-158
0.19 2:12 42 11:16 155 154-156
0.25 2:53 40 10:44 157 154-160
0.31 3:40 48 12:43 155 152-156
0.38 4:25 44 11:47 154 154-156
0.44 5:07 42 11:18 156 154-160
0.50 5:47 40 10:46 157 156-158
0.56 6:34 47 12:27 157 156-158
0.63 7:12 38 10:13 156 154-158
0.69 7:56 44 11:36 156 154-158
0.75 8:48 52 13:50 154 148-158
0.81 9:43 56 14:49 150 146-152
0.88 10:47 1:04 17:08 150 146-156
0.94 11:45 57 15:13 145 110-152
1.00 13:01 1:16 20:20 131 110-154
1.06 13:55 54 14:20 153 150-156
1.13 14:40 45 12:06 155 150-158
1.19 15:30 50 13:19 153 144-156
1.25 16:11 41 10:51 156 154-158
1.31 16:53 42 11:14 155 154-156
1.38 17:42 49 13:04 150 140-156
1.44 18:29 48 12:42 154 154-154
1.50 19:18 49 12:57 155 154-156
1.56 19:57 39 10:22 155 154-156
1.63 20:41 44 11:49 155 154-156
1.69 21:23 42 11:18 155 154-156
1.75 22:02 38 10:13 158 156-160

Cadence

151 (160 max) Stride Length: 85cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.45% More
800m 5:36 11:17 36.64% More
1km 7:01 11:17 38.15% More
Mile 12:53 12:53 35.23% More

Predictions

Dist Time Per Mile
1M 12:07 12:07
5km 40:16 12:58
5M 1:06:42 13:20
10km 1:23:58 13:31
10M 2:19:03 13:54
Half 3:05:08 14:08
20M 4:49:54 14:30
Mara 6:25:59 14:44
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