Sun 20th Sep 2020 at 9:00am by gavlar c
Run > General
-
Time
22:03
-
Miles
1.76
-
Min/mi
12:32
-
Pacing
81%
-
WAVA
38.41
-
Stride(cm)
85
-
Cals
245
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 142cal 4.63/5.87mph
2) 0.76m - 9:06(12:00/m) 103cal 5/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:34 |
144 118-158 |
0.13 |
1:30 |
43 |
11:28 |
155 154-158 |
0.19 |
2:12 |
42 |
11:16 |
155 154-156 |
0.25 |
2:53 |
40 |
10:44 |
157 154-160 |
0.31 |
3:40 |
48 |
12:43 |
155 152-156 |
0.38 |
4:25 |
44 |
11:47 |
154 154-156 |
0.44 |
5:07 |
42 |
11:18 |
156 154-160 |
0.50 |
5:47 |
40 |
10:46 |
157 156-158 |
0.56 |
6:34 |
47 |
12:27 |
157 156-158 |
0.63 |
7:12 |
38 |
10:13 |
156 154-158 |
0.69 |
7:56 |
44 |
11:36 |
156 154-158 |
0.75 |
8:48 |
52 |
13:50 |
154 148-158 |
0.81 |
9:43 |
56 |
14:49 |
150 146-152 |
0.88 |
10:47 |
1:04 |
17:08 |
150 146-156 |
0.94 |
11:45 |
57 |
15:13 |
145 110-152 |
1.00 |
13:01 |
1:16 |
20:20 |
131 110-154 |
1.06 |
13:55 |
54 |
14:20 |
153 150-156 |
1.13 |
14:40 |
45 |
12:06 |
155 150-158 |
1.19 |
15:30 |
50 |
13:19 |
153 144-156 |
1.25 |
16:11 |
41 |
10:51 |
156 154-158 |
1.31 |
16:53 |
42 |
11:14 |
155 154-156 |
1.38 |
17:42 |
49 |
13:04 |
150 140-156 |
1.44 |
18:29 |
48 |
12:42 |
154 154-154 |
1.50 |
19:18 |
49 |
12:57 |
155 154-156 |
1.56 |
19:57 |
39 |
10:22 |
155 154-156 |
1.63 |
20:41 |
44 |
11:49 |
155 154-156 |
1.69 |
21:23 |
42 |
11:18 |
155 154-156 |
1.75 |
22:02 |
38 |
10:13 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
32.45% |
More |
800m |
5:36 |
11:17 |
36.64% |
More |
1km |
7:01 |
11:17 |
38.15% |
More |
Mile |
12:53 |
12:53 |
35.23% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:07 |
12:07 |
5km |
40:16 |
12:58 |
5M |
1:06:42 |
13:20 |
10km |
1:23:58 |
13:31 |
10M |
2:19:03 |
13:54 |
Half |
3:05:08 |
14:08 |
20M |
4:49:54 |
14:30 |
Mara |
6:25:59 |
14:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry