Sun 20th Sep 2020 at 9:00am by crjeanes

Run > Race Pace

Good
breezy

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Time
22:22
Miles
3.11
Min/mi
7:12
Pacing
92%
WAVA
60.63
Stride(cm)
116
Cals
347
Cadence
193
BPM
170
%MHR
79.3
B/mi
1221
Asc(m)
87
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 160/172bpm 64cal
2) 1km - 4:24(4:24/km) 167/173bpm 67cal
3) 1km - 4:39(4:39/km) 173/178bpm 74cal
4) 1km - 4:28(4:28/km) 174/180bpm 72cal
5) 1km - 4:20(4:20/km) 175/180bpm 70cal
6) 0.01km - 2(5:23/km) 176/176bpm

4:28 4:24 4:39 4:28 4:20 2

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	145 116-157	1026	193 138-202	0/3
0.25	1:48	55	7:16	161 156-165	1171	197 192-202	2/1
0.38	2:46	58	7:44	164 161-167	1269	193 188-196	5/0
0.50	3:39	53	7:06	163 157-172	1157	190 186-194	6/2
0.63	4:29	50	6:43	168 166-170	1130	193 190-196	1/3
0.75	5:20	50	6:43	167 164-173	1121	196 192-202	0/6
0.88	6:14	54	7:12	165 164-167	1188	195 190-198	2/4
1.00	7:06	52	6:59	167 164-168	1166	194 192-196	0/4
1.13	8:01	55	7:18	165 162-168	1204	197 194-202	4/7
1.25	8:56	55	7:21	171 168-173	1258	194 190-198	1/2
1.38	9:58	1:02	8:20	174 172-177	1449	192 190-196	9/0
1.50	10:49	51	6:47	176 174-178	1193	192 188-194	3/0
1.63	11:48	59	7:50	173 171-175	1356	190 186-200	6/4
1.75	12:39	52	6:53	171 169-173	1176	193 190-196	1/3
1.88	13:35	55	7:21	170 169-172	1251	195 192-200	2/4
2.00	14:29	55	7:19	170 168-173	1243	195 190-198	3/6
2.13	15:16	47	6:16	174 171-176	1090	192 190-194	3/2
2.25	16:13	57	7:33	177 175-180	1336	190 182-196	9/0
2.38	17:10	57	7:33	177 174-179	1335	188 186-190	4/1
2.50	18:05	55	7:21	174 171-176	1279	188 184-194	4/3
2.63	19:01	56	7:27	173 170-175	1289	191 188-196	4/5
2.75	19:56	55	7:22	177 173-180	1303	192 190-196	5/3
2.88	20:48	52	6:56	176 174-177	1220	191 188-196	7/7
3.00	21:38	50	6:43	174 173-176	1169	194 190-198	0/11
3.11	22:21	43	6:23	175 172-178	1118	198 192-206	0/3

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:39
14 2.7%	7:07
13 2.4%	7:36
See your biggest climbs

Cadence

193 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	22:21	7:11
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.37%	More
800m	3:23	6:48	52.39%	More
1km	4:15	6:50	54.56%	More
Mile	7:05	7:05	56.26%	More
5k	22:18	7:11	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:21	7:12	60.55
5M	37:00	7:24	59.37
10km	46:35	7:30	58.81
10M	1:17:08	7:43	58.63
Half	1:42:42	7:50	57.78
20M	2:40:50	8:03	58.46
Mara	3:34:08	8:10	58.55

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