Sun 20th Sep 2020 at 8:00am by Phrased
Run > Long Run
-
Time
1:01:50
-
Miles
6.22
-
Min/mi
9:56
-
Pacing
94%
-
WAVA
49.78
-
Stride(cm)
97
-
Cals
728
-
Cadence
166
-
BPM
164
-
%MHR
125.9
-
B/mi
1628
-
Asc(m)
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 140/151bpm 61cal 9.49/0kmph
2) 1km - 6:17(6:17/km) 153/158bpm 66cal 9.56/0kmph
3) 1km - 6:02(6:02/km) 161/165bpm 69cal 9.95/0kmph
4) 1km - 6:12(6:12/km) 164/168bpm 73cal 9.67/0kmph
5) 1km - 6:14(6:14/km) 167/172bpm 77cal 9.63/0kmph
6) 1km - 5:57(5:57/km) 169/172bpm 74cal 10.08/0kmph
7) 1km - 6:09(6:09/km) 168/176bpm 76cal 9.76/0kmph
8) 1km - 6:06(6:06/km) 168/176bpm 76cal 9.84/0kmph
9) 1km - 6:14(6:14/km) 172/182bpm 78cal 9.62/0kmph
10) 1km - 6:17(6:17/km) 176/184bpm 78cal 9.54/0kmph
11) 0.01km - 3(5:11/km) 174/174bpm 11.56/0kmph
6:20 6:17 6:02 6:12 6:14 5:57 6:09 6:06 6:14 6:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
131 117-143 |
1355 |
161 158-164 |
3/6 |
0.50 |
5:08 |
2:33 |
10:10 |
144 141-149 |
1465 |
163 156-168 |
8/7 |
0.75 |
7:37 |
2:30 |
9:59 |
149 147-151 |
1486 |
164 162-170 |
10/6 |
1.00 |
10:08 |
2:30 |
10:01 |
152 149-156 |
1523 |
164 162-168 |
10/12 |
1.25 |
12:40 |
2:32 |
10:08 |
155 152-158 |
1571 |
167 162-174 |
5/5 |
1.50 |
15:04 |
2:24 |
9:37 |
159 157-162 |
1528 |
168 162-174 |
6/6 |
1.75 |
17:30 |
2:26 |
9:46 |
162 159-164 |
1581 |
168 158-172 |
4/4 |
2.00 |
20:04 |
2:33 |
10:14 |
162 159-165 |
1658 |
167 164-172 |
8/6 |
2.25 |
22:32 |
2:28 |
9:51 |
164 160-167 |
1615 |
167 164-170 |
6/5 |
2.50 |
24:59 |
2:28 |
9:52 |
167 164-168 |
1647 |
166 160-170 |
10/9 |
2.75 |
27:26 |
2:26 |
9:46 |
167 166-170 |
1630 |
167 164-170 |
4/4 |
3.00 |
29:56 |
2:30 |
10:00 |
167 163-170 |
1671 |
167 164-170 |
6/4 |
3.25 |
32:24 |
2:28 |
9:52 |
168 164-172 |
1658 |
167 164-170 |
6/9 |
3.50 |
34:50 |
2:26 |
9:45 |
169 165-172 |
1646 |
167 164-170 |
9/9 |
3.75 |
37:13 |
2:23 |
9:34 |
168 163-173 |
1606 |
167 162-170 |
7/6 |
4.00 |
39:40 |
2:27 |
9:47 |
168 165-172 |
1645 |
167 164-170 |
5/6 |
4.25 |
42:11 |
2:30 |
10:01 |
168 163-176 |
1683 |
166 164-170 |
6/5 |
4.50 |
44:39 |
2:28 |
9:53 |
169 165-175 |
1671 |
167 162-170 |
4/6 |
4.75 |
47:09 |
2:30 |
10:01 |
168 164-176 |
1683 |
166 164-170 |
8/7 |
5.00 |
49:32 |
2:23 |
9:33 |
168 167-170 |
1603 |
167 164-170 |
4/6 |
5.25 |
52:04 |
2:32 |
10:08 |
172 164-178 |
1743 |
167 164-168 |
5/7 |
5.50 |
54:38 |
2:34 |
10:15 |
170 164-179 |
1741 |
166 164-168 |
9/12 |
5.75 |
57:04 |
2:26 |
9:44 |
176 166-184 |
1714 |
167 164-172 |
6/8 |
6.00 |
59:37 |
2:33 |
10:13 |
177 174-181 |
1807 |
167 164-170 |
7/9 |
6.22 |
1:01:49 |
2:12 |
10:05 |
175 169-179 |
1766 |
167 164-172 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.04% |
More |
800m |
4:45 |
9:33 |
42.22% |
More |
1km |
5:57 |
9:35 |
43.88% |
More |
Mile |
9:37 |
9:37 |
46.05% |
More |
5k |
30:31 |
9:49 |
49.46% |
More |
5 miles |
49:21 |
9:52 |
49.86% |
More |
10k |
1:01:39 |
9:55 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.70 |
5km |
29:38 |
9:32 |
50.92 |
5M |
49:04 |
9:49 |
50.15 |
10km |
1:01:46 |
9:56 |
49.78 |
10M |
1:42:17 |
10:14 |
49.72 |
Half |
2:16:11 |
10:24 |
49.06 |
20M |
3:33:15 |
10:40 |
49.64 |
Mara |
4:43:56 |
10:50 |
49.72 |
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