Sun 20th Sep 2020 at 8:00am by Phrased

Run > Long Run

  • Time
    1:01:50
  • Miles
    6.22
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    49.78
  • Stride(cm)
    97
  • Cals
    728
  • Cadence
    166
  • BPM
    164
  • %MHR
    125.9
  • B/mi
    1628
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 140/151bpm 61cal 9.49/0kmph
2) 1km - 6:17(6:17/km) 153/158bpm 66cal 9.56/0kmph
3) 1km - 6:02(6:02/km) 161/165bpm 69cal 9.95/0kmph
4) 1km - 6:12(6:12/km) 164/168bpm 73cal 9.67/0kmph
5) 1km - 6:14(6:14/km) 167/172bpm 77cal 9.63/0kmph
6) 1km - 5:57(5:57/km) 169/172bpm 74cal 10.08/0kmph
7) 1km - 6:09(6:09/km) 168/176bpm 76cal 9.76/0kmph
8) 1km - 6:06(6:06/km) 168/176bpm 76cal 9.84/0kmph
9) 1km - 6:14(6:14/km) 172/182bpm 78cal 9.62/0kmph
10) 1km - 6:17(6:17/km) 176/184bpm 78cal 9.54/0kmph
11) 0.01km - 3(5:11/km) 174/174bpm 11.56/0kmph
6:20 6:17 6:02 6:12 6:14 5:57 6:09 6:06 6:14 6:17 3

Pace

7% 32% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 131 117-143 1355 161 158-164 3/6
0.50 5:08 2:33 10:10 144 141-149 1465 163 156-168 8/7
0.75 7:37 2:30 9:59 149 147-151 1486 164 162-170 10/6
1.00 10:08 2:30 10:01 152 149-156 1523 164 162-168 10/12
1.25 12:40 2:32 10:08 155 152-158 1571 167 162-174 5/5
1.50 15:04 2:24 9:37 159 157-162 1528 168 162-174 6/6
1.75 17:30 2:26 9:46 162 159-164 1581 168 158-172 4/4
2.00 20:04 2:33 10:14 162 159-165 1658 167 164-172 8/6
2.25 22:32 2:28 9:51 164 160-167 1615 167 164-170 6/5
2.50 24:59 2:28 9:52 167 164-168 1647 166 160-170 10/9
2.75 27:26 2:26 9:46 167 166-170 1630 167 164-170 4/4
3.00 29:56 2:30 10:00 167 163-170 1671 167 164-170 6/4
3.25 32:24 2:28 9:52 168 164-172 1658 167 164-170 6/9
3.50 34:50 2:26 9:45 169 165-172 1646 167 164-170 9/9
3.75 37:13 2:23 9:34 168 163-173 1606 167 162-170 7/6
4.00 39:40 2:27 9:47 168 165-172 1645 167 164-170 5/6
4.25 42:11 2:30 10:01 168 163-176 1683 166 164-170 6/5
4.50 44:39 2:28 9:53 169 165-175 1671 167 162-170 4/6
4.75 47:09 2:30 10:01 168 164-176 1683 166 164-170 8/7
5.00 49:32 2:23 9:33 168 167-170 1603 167 164-170 4/6
5.25 52:04 2:32 10:08 172 164-178 1743 167 164-168 5/7
5.50 54:38 2:34 10:15 170 164-179 1741 166 164-168 9/12
5.75 57:04 2:26 9:44 176 166-184 1714 167 164-172 6/8
6.00 59:37 2:33 10:13 177 174-181 1807 167 164-170 7/9
6.22 1:01:49 2:12 10:05 175 169-179 1766 167 164-172 5/6

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 171m, Range 16m, Flat prediction 1:01:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.04% More
800m 4:45 9:33 42.22% More
1km 5:57 9:35 43.88% More
Mile 9:37 9:37 46.05% More
5k 30:31 9:49 49.46% More
5 miles 49:21 9:52 49.86% More
10k 1:01:39 9:55 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 49.70
5km 29:38 9:32 50.92
5M 49:04 9:49 50.15
10km 1:01:46 9:56 49.78
10M 1:42:17 10:14 49.72
Half 2:16:11 10:24 49.06
20M 3:33:15 10:40 49.64
Mara 4:43:56 10:50 49.72
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