Sun 20th Sep 2020 at 8:00am by FitterStu

Run > General

drizzle

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Time
55:42
Miles
4.95
Min/mi
11:15
Pacing
92%
WAVA
43.77
Stride(cm)
81
Cals
405
Cadence
177
BPM
111
%MHR
65
B/mi
1251
Surface
Road

Notes & Comments

Lots of walk breaks but still my longest week since heart attack.

11:28 11:09 10:52 11:40 10:33

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	122 85-140	1399	179 174-186
0.50	5:51	3:00	11:58	123 115-138	1472	175 124-186
0.75	8:35	2:43	10:53	129 115-139	1405	180 172-182
1.00	11:28	2:54	11:34	107 94-127	1238	177 128-186
1.25	14:11	2:42	10:49	102 92-107	1103	176 130-188
1.50	17:09	2:58	11:54	105 95-115	1249	163 118-186
1.75	19:54	2:45	11:00	104 92-108	1143	175 128-186
2.00	22:38	2:44	10:56	107 103-114	1170	177 122-186
2.25	25:14	2:36	10:26	107 103-110	1116	181 90-188
2.50	28:02	2:48	11:11	109 104-119	1219	175 130-186
2.75	30:43	2:41	10:44	107 99-116	1149	175 90-188
3.00	33:30	2:46	11:06	112 100-117	1243	175 132-188
3.25	36:24	2:54	11:37	111 102-116	1290	175 128-188
3.50	39:11	2:47	11:08	111 108-119	1236	183 178-188
3.75	42:01	2:50	11:20	115 109-121	1304	183 178-188
4.00	45:09	3:08	12:33	116 108-124	1455	178 90-198
4.25	47:59	2:50	11:21	111 103-117	1260	176 124-188
4.50	50:34	2:34	10:17	109 103-116	1121	184 180-190
4.75	53:26	2:53	11:31	108 88-117	1245	176 98-188
4.95	55:41	2:15	11:11	106 91-118	1186	175 82-186

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	182	4.5	50:01	11:00
Walk	10.1	129	0.4	5:36	13:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.84%	More
800m	5:15	10:33	38.21%	More
1km	6:32	10:30	40.01%	More
Mile	10:36	10:36	41.82%	More
5k	34:29	11:06	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	32:27	10:27	46.50
5M	56:21	11:16	43.66
10km	1:12:31	11:40	42.40
10M	2:05:56	12:36	40.39
Half	2:52:15	13:09	38.79
20M	4:41:23	14:04	37.62
Mara	6:24:54	14:41	36.68

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