Sun 20th Sep 2020 at 8:00am by AJLB
Run > Treadmill
-
Time
15:59
-
Miles
1.88
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
52.63
-
Stride(cm)
111
-
Cals
176
-
Cadence
171
-
BPM
132
-
%MHR
76.9
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 128/139bpm 96cal 6.75/7.12mph
2) 0.88m - 7:05(8:00/m) 135/143bpm 80cal 7.5/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:48 |
105 70-127 |
1134 |
165 134-170 |
0.13 |
1:16 |
35 |
9:25 |
118 115-121 |
1110 |
168 166-170 |
0.19 |
1:51 |
35 |
9:17 |
120 117-123 |
1114 |
167 166-168 |
0.25 |
2:25 |
34 |
9:03 |
125 122-129 |
1132 |
167 166-168 |
0.31 |
2:58 |
34 |
9:00 |
132 129-136 |
1188 |
168 168-170 |
0.38 |
3:32 |
33 |
8:52 |
135 134-137 |
1196 |
168 168-170 |
0.44 |
4:06 |
35 +1
|
9:20 |
134 133-137 |
1250 |
169 168-170 |
0.50 |
4:39 |
32 |
8:33 |
135 133-139 |
1154 |
171 170-172 |
0.56 |
5:11 |
32 |
8:36 |
135 134-137 |
1161 |
171 170-174 |
0.63 |
5:43 |
32 |
8:39 |
134 130-138 |
1158 |
171 170-172 |
0.69 |
6:16 |
33 |
8:43 |
135 128-138 |
1177 |
170 170-170 |
0.75 |
6:48 |
32 |
8:36 |
128 126-130 |
1101 |
171 170-172 |
0.81 |
7:20 |
32 |
8:31 |
129 127-131 |
1099 |
172 170-174 |
0.88 |
7:52 |
32 |
8:34 |
130 128-131 |
1115 |
172 170-172 |
0.94 |
8:24 |
32 |
8:32 |
132 129-134 |
1127 |
172 170-172 |
1.00 |
8:57 |
32 |
8:37 |
134 132-139 |
1156 |
172 170-172 |
1.06 |
9:29 |
32 |
8:33 |
136 133-139 |
1162 |
172 170-174 |
1.13 |
10:00 |
31 |
8:16 |
139 138-141 |
1150 |
172 170-172 |
1.19 |
10:30 |
30 |
8:07 |
140 137-142 |
1137 |
172 172-174 |
1.25 |
11:00 |
30 |
8:00 |
141 138-142 |
1128 |
173 172-174 |
1.31 |
11:30 |
30 |
7:57 |
139 134-142 |
1105 |
172 172-174 |
1.38 |
11:59 |
30 |
7:53 |
137 134-139 |
1080 |
172 170-174 |
1.44 |
12:29 |
30 |
7:53 |
141 138-143 |
1112 |
173 172-174 |
1.50 |
12:59 |
29 |
7:52 |
134 131-140 |
1053 |
172 172-174 |
1.56 |
13:28 |
29 |
7:50 |
133 130-136 |
1043 |
173 172-174 |
1.63 |
13:57 |
29 |
7:44 |
136 134-139 |
1052 |
174 172-176 |
1.69 |
14:26 |
29 |
7:44 |
136 133-139 |
1053 |
173 172-174 |
1.75 |
14:55 |
29 |
7:44 |
128 124-133 |
990 |
173 172-174 |
1.81 |
15:24 |
29 |
7:46 |
127 123-130 |
987 |
173 172-174 |
1.88 |
15:54 |
30 |
8:02 |
129 126-131 |
1037 |
172 170-174 |
1.88 |
16:03 |
9 +1
|
16:07 |
133 129-136 |
2144 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
42.01% |
More |
800m |
3:53 |
7:48 |
48.65% |
More |
1km |
4:52 |
7:50 |
50.55% |
More |
Mile |
8:02 |
8:02 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.26 |
5km |
27:13 |
8:46 |
52.42 |
5M |
45:05 |
9:01 |
51.49 |
10km |
56:45 |
9:08 |
51.06 |
10M |
1:33:59 |
9:24 |
50.94 |
Half |
2:05:08 |
9:33 |
50.21 |
20M |
3:15:57 |
9:48 |
50.81 |
Mara |
4:20:53 |
9:57 |
50.89 |
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