Sun 20th Sep 2020 at 8:00am by AJLB

Run > Treadmill

  • Time
    15:59
  • Miles
    1.88
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    52.63
  • Stride(cm)
    111
  • Cals
    176
  • Cadence
    171
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/139bpm 96cal 6.75/7.12mph
2) 0.88m - 7:05(8:00/m) 135/143bpm 80cal 7.5/7.81mph
8:54 7:05

Pace

4% 16% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:48 105 70-127 1134 165 134-170
0.13 1:16 35 9:25 118 115-121 1110 168 166-170
0.19 1:51 35 9:17 120 117-123 1114 167 166-168
0.25 2:25 34 9:03 125 122-129 1132 167 166-168
0.31 2:58 34 9:00 132 129-136 1188 168 168-170
0.38 3:32 33 8:52 135 134-137 1196 168 168-170
0.44 4:06 35 +1 9:20 134 133-137 1250 169 168-170
0.50 4:39 32 8:33 135 133-139 1154 171 170-172
0.56 5:11 32 8:36 135 134-137 1161 171 170-174
0.63 5:43 32 8:39 134 130-138 1158 171 170-172
0.69 6:16 33 8:43 135 128-138 1177 170 170-170
0.75 6:48 32 8:36 128 126-130 1101 171 170-172
0.81 7:20 32 8:31 129 127-131 1099 172 170-174
0.88 7:52 32 8:34 130 128-131 1115 172 170-172
0.94 8:24 32 8:32 132 129-134 1127 172 170-172
1.00 8:57 32 8:37 134 132-139 1156 172 170-172
1.06 9:29 32 8:33 136 133-139 1162 172 170-174
1.13 10:00 31 8:16 139 138-141 1150 172 170-172
1.19 10:30 30 8:07 140 137-142 1137 172 172-174
1.25 11:00 30 8:00 141 138-142 1128 173 172-174
1.31 11:30 30 7:57 139 134-142 1105 172 172-174
1.38 11:59 30 7:53 137 134-139 1080 172 170-174
1.44 12:29 30 7:53 141 138-143 1112 173 172-174
1.50 12:59 29 7:52 134 131-140 1053 172 172-174
1.56 13:28 29 7:50 133 130-136 1043 173 172-174
1.63 13:57 29 7:44 136 134-139 1052 174 172-176
1.69 14:26 29 7:44 136 133-139 1053 173 172-174
1.75 14:55 29 7:44 128 124-133 990 173 172-174
1.81 15:24 29 7:46 127 123-130 987 173 172-174
1.88 15:54 30 8:02 129 126-131 1037 172 170-174
1.88 16:03 9 +1 16:07 133 129-136 2144 172 170-174

Heart

132/143max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.01% More
800m 3:53 7:48 48.65% More
1km 4:52 7:50 50.55% More
Mile 8:02 8:02 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.26
5km 27:13 8:46 52.42
5M 45:05 9:01 51.49
10km 56:45 9:08 51.06
10M 1:33:59 9:24 50.94
Half 2:05:08 9:33 50.21
20M 3:15:57 9:48 50.81
Mara 4:20:53 9:57 50.89
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