Sun 20th Sep 2020 at 6:00am by iRicey

Run > General

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Time
1:19:42
Miles
10.02
Min/mi
7:57
Pacing
95%
WAVA
55.57
Cals
1257
BPM
166
%MHR
97
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 16.12km - 1:19:42(4:57/km) 1257cal

1:19:42

Pace

32%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:12	4:12	8:23	150 92-163	1258
1.00	8:10	3:58	7:57	155 145-166	1232
1.50	12:14	4:04	8:09	160 153-165	1303
2.00	16:08	3:53	7:47	159 151-169	1237
2.50	20:12	4:04	8:08	165 161-168	1342
3.00	24:09	3:57	7:54	168 161-171	1327
3.50	28:02	3:53	7:46	165 161-168	1282
4.00	32:04	4:03	8:05	166 163-170	1342
4.50	36:03	3:58	7:56	170 166-173	1349
5.00	40:06	4:03	8:06	168 164-174	1361
5.50	44:02	3:56	7:53	166 159-175	1308
6.00	48:03	4:01	8:01	166 161-171	1332
6.50	52:04	4:02	8:03	167 161-170	1346
7.00	55:58	3:53	7:47	166 161-171	1292
7.50	59:50	3:52	7:45	171 165-177	1325
8.00	1:03:40	3:49	7:39	170 164-172	1300
8.50	1:07:35	3:55	7:50	171 168-175	1339
9.00	1:11:40	4:06	8:11	170 166-174	1392
9.50	1:15:43	4:03	8:05	173 169-178	1399
10.00	1:19:33	3:50	7:41	173 169-179	1328
10.02	1:19:41	8	6:47	172 172-172	1166

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.36%	More
800m	3:40	7:23	46.51%	More
1km	4:37	7:26	48.40%	More
Mile	7:38	7:38	50.71%	More
5k	24:19	7:50	54.06%	More
5 miles	39:25	7:53	54.26%	More
10k	49:03	7:54	54.53%	More
10 miles	1:19:28	7:57	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	20:35	6:38	63.86
5M	35:41	7:08	59.95
10km	45:53	7:23	58.30
10M	1:19:31	7:57	55.60
Half	1:48:39	8:18	53.42
20M	2:57:11	8:52	51.91
Mara	4:02:05	9:14	50.66

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