Sun 20th Sep 2020 at 8:00am by Flatlander

Bike > General

breezy

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Time
48:15
Miles
9.60
Mph
11.9
FBI
59.93
Cals
192
BPM
100
%MHR
55.7
B/mi
504
Asc(m)
61
Surface
Road

Notes & Comments

Warm up ride.
Still very breezy.

1) 1m - 5:56(5:56/m) 92/101bpm 20cal 10.12/11.48mph
2) 1m - 5:38(5:38/m) 98/110bpm 23cal 10.66/13.33mph
3) 1m - 5:02(5:02/m) 103/109bpm 23cal 11.91/13.27mph
4) 1m - 5:09(5:09/m) 102/109bpm 23cal 11.65/12.73mph
5) 1m - 4:52(4:52/m) 100/110bpm 20cal 12.32/17.51mph
6) 1m - 4:50(4:50/m) 102/106bpm 19cal 12.43/13.41mph
7) 1m - 4:26(4:26/m) 105/111bpm 19cal 13.52/15.42mph
8) 1m - 4:30(4:30/m) 102/109bpm 16cal 13.33/15.16mph
9) 1m - 4:41(4:41/m) 102/107bpm 17cal 12.82/139.95mph
10) 0.6m - 3:11(5:16/m) 105/110bpm 12cal 11.38/13.31mph

5:56 5:38 5:02 5:09 4:52 4:50 4:26 4:30 4:41 3:11

Pace

23%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.09	89 74-96	529	5/4
1.00	5:55	2:57	10.16	94 85-101	555	1/4
1.50	8:43	2:47	10.78	98 92-101	546	3/3
2.00	11:34	2:51	10.51	100 91-109	571	6/3
2.50	14:07	2:33	11.75	103 101-107	526	3/4
3.00	16:35	2:28	12.14	103 100-107	509	3/3
3.50	19:10	2:35	11.64	103 99-105	531	3/5
4.00	21:45	2:35	11.58	102 98-109	529	4/2
4.50	24:09	2:24	12.48	98 89-108	471	4/10
5.00	26:37	2:27	12.22	101 92-105	496	4/1
5.50	29:06	2:29	12.10	104 101-106	516	3/3
6.00	31:26	2:20	12.83	98 91-106	458	1/4
6.50	33:49	2:23	12.56	102 92-107	487	3/1
7.00	35:52	2:03	14.66	107 100-111	438	2/3
7.50	38:01	2:09	14.00	105 100-108	450	2/0
8.00	40:23	2:22	12.67	100 95-106	473	2/3
8.50	42:40	2:18	13.06	103 98-107	473	3/3
9.00	45:05	2:24	12.48	101 93-105	486	4/1
9.50	47:42	2:38	11.42	104 93-109	546	2/1
9.60	48:15	33	11.27	103 101-105	548	0/1

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:01	More
1km	2:31	4:03	More
Mile	4:10	4:10	More
5k	14:03	4:31	More
5 miles	23:25	4:41	More
10k	29:31	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:26	5:06
15 miles	1:17:26	5:10
20 miles	1:45:03	5:15
40km	2:12:16	5:19
25 miles	2:13:05	5:19
42km	2:19:17	5:20
50 miles	4:37:28	5:33
56 miles	5:12:52	5:35
100 miles	9:38:29	5:47
112 miles	10:52:19	5:49

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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