Sun 20th Sep 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
50:33
Miles
6.26
Min/mi
8:05
Pacing
93%
WAVA
64.74
Stride(cm)
112
Cals
548
Cadence
179
BPM
149
%MHR
87.1
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 140/153bpm 81cal 7.81/10.02mph
2) 1m - 7:46(7:46/m) 151/156bpm 91cal 7.73/8.52mph
3) 1m - 8:19(8:19/m) 151/154bpm 94cal 7.22/7.93mph
4) 1m - 8:03(8:03/m) 151/155bpm 87cal 7.45/8.27mph
5) 1m - 8:14(8:14/m) 151/154bpm 87cal 7.29/8.45mph
6) 1m - 8:25(8:25/m) 152/155bpm 87cal 7.12/7.91mph
7) 0.26m - 2:05(7:54/m) 153/155bpm 21cal 7.6/7.93mph

7:41 7:46 8:19 8:03 8:14 8:25 2:05

Pace

23%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	128 113-141	928	186 180-206
0.50	3:44	1:56	7:43	138 132-143	1064	181 176-186
0.75	5:37	1:53	7:31	145 140-151	1090	182 176-186
1.00	7:41	2:03	8:13	147 144-149	1209	177 170-186
1.25	9:47	2:06	8:24	150 145-154	1260	179 172-186
1.50	11:43	1:56	7:44	152 149-156	1176	180 174-184
1.75	13:33	1:50	7:22	151 148-154	1112	182 176-186
2.00	15:26	1:53	7:34	151 149-152	1142	181 178-188
2.25	17:27	2:01	8:03	152 149-154	1224	177 172-180
2.50	19:33	2:05	8:21	151 148-154	1261	176 170-180
2.75	21:43	2:11	8:44	152 150-154	1326	175 172-180
3.00	23:45	2:02	8:07	151 148-153	1226	178 174-184
3.25	25:40	1:54	7:38	153 151-155	1167	181 176-186
3.50	27:37	1:57	7:49	150 148-151	1173	179 174-186
3.75	29:42	2:05	8:21	151 150-153	1261	175 172-180
4.00	31:49	2:06	8:26	150 147-153	1264	175 170-180
4.25	34:01	2:13	8:51	151 150-152	1337	173 166-178
4.50	36:07	2:05	8:22	152 151-153	1271	178 172-184
4.75	38:07	2:00	8:01	152 150-154	1220	180 170-188
5.00	40:02	1:55	7:40	151 147-152	1159	183 178-188
5.25	42:03	2:01	8:03	152 150-153	1223	177 172-184
5.50	44:02	1:59	7:55	153 152-154	1212	178 172-180
5.75	46:16	2:14	8:56	152 151-152	1359	173 166-180
6.00	48:28	2:12	8:47	153 152-154	1343	175 170-180
6.25	50:26	1:59	7:54	153 152-154	1210	179 170-186
6.26	50:33	7	8:41	150 150-150	1302	182 182-182

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	50:33	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.25%	More
800m	3:42	7:26	56.92%	More
1km	4:39	7:30	58.88%	More
Mile	7:40	7:40	60.78%	More
5k	24:34	7:55	64.59%	More
5 miles	40:01	8:00	64.81%	More
10k	50:09	8:04	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:03	7:44	66.00
5M	39:50	7:58	65.12
10km	50:09	8:04	64.70
10M	1:23:03	8:18	64.71
Half	1:50:35	8:26	63.88
20M	2:53:10	8:40	64.64
Mara	3:50:33	8:48	64.74

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