Sun 20th Sep 2020 at 8:00am by MartinH - MH Health & Fitness

Walk > General

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Time
12:52
Miles
0.79
Min/mi
16:17
Stride(cm)
79
Cals
74
Cadence
125
BPM
85
%MHR
48.4
B/mi
1378
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:52(16:15/m) 84/107bpm 74cal 62/117rpm 3.69/5.43mph

12:52

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	96 85-105	1631	121 118-124	2/1
0.13	2:08	1:04	17:05	93 88-97	1588	118 114-124	2/0
0.19	3:08	1:00	16:06	87 85-89	1401	118 116-120	1/1
0.25	4:10	1:02	16:27	87 83-90	1431	120 116-124	1/1
0.31	5:09	59	15:43	82 80-83	1289	120 116-122	2/1
0.38	6:09	1:01	16:09	82 80-84	1325	120 116-122	2/0
0.44	7:14	1:05	17:12	80 77-84	1376	142 114-234	1/1
0.50	8:14	1:00	15:58	81 79-82	1294	118 116-120	2/1
0.56	9:23	1:09	18:22	78 73-82	1433	118 116-120	1/0
0.63	10:18	56	14:50	77 73-84	1142	131 114-162	2/1
0.69	11:11	52	13:58	88 84-91	1229	159 156-164	0/3
0.75	12:06	55	14:38	86 79-91	1258	147 120-164	0/3
0.79	12:52	46	18:42	75 69-82	1402	114 112-118	1/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:52	15:49	More
1km	9:52	15:52	More

Predictions

Dist	Time	Per Mile

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