Sun 20th Sep 2020 at 7:00am by colindglen

Run > General

Not good
warm

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Time
47:06
Miles
4.52
Min/mi
10:25
Pacing
60%
WAVA
49.64
Stride(cm)
96
Cals
718
Cadence
162
BPM
155
%MHR
90.7
B/mi
1616
Asc(m)
43
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/155bpm 135cal 5.76/7.06mph
2) 1m - 10:36(10:36/m) 162/172bpm 169cal 5.66/6.68mph
3) 1m - 10:43(10:43/m) 161/172bpm 170cal 5.6/6.95mph
4) 1m - 10:03(10:03/m) 162/168bpm 165cal 5.97/6.7mph
5) 0.52m - 5:19(10:10/m) 154/164bpm 79cal 5.9/7.08mph

10:25 10:36 10:43 10:03 5:19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	113 90-130	1211	161 158-164	2/1
0.25	2:30	1:09	9:14	134 130-138	1238	162 160-164	0/2
0.38	3:42	1:13	9:41	141 137-144	1366	163 162-164	0/3
0.50	4:54	1:12	9:34	145 141-149	1387	163 162-166	0/1
0.63	6:01	1:07	8:57	147 144-152	1315	161 152-164	0/2
0.75	7:12	1:10	9:23	150 146-153	1407	163 162-164	1/2
0.88	9:14	2:03 +5	16:23	148 139-155	2424	158 110-164	1/4
1.00	10:30	1:15	10:04	151 147-154	1519	163 158-166	1/0
1.13	11:50	1:20	10:40	158 151-164	1686	162 158-164	0/4
1.25	13:32	1:42 +24	13:34	160 153-164	2172	162 146-166	1/2
1.38	15:15	1:43 +16	13:44	164 158-171	2252	157 126-164	2/1
1.50	16:32	1:17	10:19	168 164-172	1733	162 160-164	0/2
1.63	17:48	1:16	10:10	168 164-171	1708	161 158-162	1/0
1.75	19:09	1:21	10:47	165 160-168	1778	160 156-162	1/1
1.88	20:26	1:17	10:15	157 153-161	1610	159 158-162	1/1
2.00	21:46	1:20	10:37	159 157-161	1689	160 158-162	1/1
2.13	23:35	1:50 +32	14:37	158 150-162	2310	160 156-162	0/0
2.25	25:48	2:13 +36	17:43	163 147-168	2887	155 112-162	0/1
2.38	27:03	1:15	9:57	167 162-171	1661	162 160-164	0/1
2.50	28:23	1:20	10:41	160 154-165	1709	162 160-164	1/0
2.63	29:40	1:18	10:21	160 156-164	1657	160 156-162	2/0
2.75	30:57	1:16	10:11	166 158-171	1691	163 162-164	0/0
2.88	33:17	2:20 +58	18:39	150 119-168	2798	160 158-164	1/0
3.00	34:39	1:22 +5	10:59	160 154-167	1758	163 158-166	2/0
3.13	35:49	1:09	9:16	163 161-165	1509	165 164-166	2/0
3.25	36:58	1:10	9:18	161 159-162	1497	165 164-170	3/0
3.38	38:40	1:41 +30	13:31	163 154-168	2203	164 162-166	4/0
3.50	39:55	1:16	10:05	164 162-166	1653	165 164-166	3/0
3.63	41:08	1:12	9:39	162 160-165	1564	165 162-168	4/0
3.75	43:18	2:10 +39	17:19	159 147-161	2753	164 162-166	3/0
3.88	44:34	1:16	10:07	163 156-166	1650	165 160-170	2/1
4.00	45:50	1:17	10:14	162 159-165	1657	166 162-170	0/2
4.13	47:01	1:11	9:24	159 153-163	1495	167 164-168	0/4
4.25	48:08	1:08	9:02	153 148-157	1381	167 164-168	0/3
4.38	51:11	3:03 +1:26	24:24	150 137-159	3659	148 88-170	0/1
4.50	52:21	1:10	9:17	153 138-160	1420	170 168-174	1/1
4.52	52:35	14	10:15	157 156-158	1610	168 164-170	0/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	11:35
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	4.5	46:25	11:09
Walk	4.4	107	0	2:27	1:01:05
Still	0.3	-	-	9	-
Pause	6.4	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.18%	More
800m	4:37	9:17	45.58%	More
1km	5:49	9:21	47.18%	More
Mile	10:26	10:26	44.61%	More
5k	35:26	11:24	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.94
5km	31:39	10:11	50.15
5M	52:25	10:29	49.49
10km	1:06:00	10:37	49.16
10M	1:49:17	10:56	49.18
Half	2:25:30	11:06	48.55
20M	3:47:52	11:24	49.12
Mara	5:03:22	11:35	49.20

Three Things You Saw Today

1 The ground approaching fast
2 Geese
3 Sally

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