-
Time
1:04:31
-
Miles
7.42
-
Min/mi
8:42
-
Pacing
25%
-
WAVA
49.41
-
Stride(cm)
105
-
Cals
860
-
Cadence
176
-
Asc(m)
208
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:52/m) 70cal 6.76/7.35mph
2) 0.62m - 5:16(8:29/m) 71cal 7.08/7.47mph
3) 0.62m - 5:10(8:19/m) 73cal 7.21/7.51mph
4) 0.62m - 5:10(8:19/m) 74cal 7.22/7.41mph
5) 0.62m - 5:13(8:23/m) 71cal 7.16/7.56mph
6) 0.62m - 5:43(9:12/m) 73cal 6.53/7.62mph
7) 0.62m - 5:18(8:32/m) 71cal 7.03/7.72mph
8) 0.62m - 5:48(9:20/m) 73cal 6.43/8.43mph
9) 0.62m - 5:37(9:03/m) 71cal 6.63/7.33mph
10) 0.62m - 5:18(8:32/m) 72cal 7.03/7.33mph
11) 0.62m - 5:19(8:33/m) 73cal 7.02/7.45mph
12) 0.59m - 5:09(8:46/m) 68cal 6.84/7.83mph
5:31 5:16 5:10 5:10 5:13 5:43 5:18 5:48 5:37 5:18 5:19 5:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
173 120-176 |
10/1 |
0.50 |
4:32 |
2:19 +6
|
9:16 |
175 168-180 |
2/8 |
0.75 |
6:41 |
2:09 |
8:35 |
176 174-178 |
5/4 |
1.00 |
8:47 |
2:07 |
8:26 |
176 174-178 |
4/11 |
1.25 |
10:56 |
2:08 |
8:34 |
176 174-178 |
4/12 |
1.50 |
13:01 |
2:06 |
8:22 |
175 170-178 |
5/3 |
1.75 |
15:06 |
2:05 |
8:19 |
175 168-178 |
4/5 |
2.00 |
17:10 |
2:04 |
8:14 |
175 170-176 |
5/3 |
2.25 |
19:12 |
2:03 |
8:10 |
175 170-178 |
8/7 |
2.50 |
21:19 |
2:07 |
8:26 |
175 172-178 |
9/2 |
2.75 |
23:25 |
2:06 |
8:23 |
175 172-178 |
11/3 |
3.00 |
25:32 |
2:07 |
8:28 |
175 172-176 |
4/9 |
3.25 |
27:37 |
2:05 |
8:19 |
176 172-180 |
4/7 |
3.50 |
29:54 |
2:17 |
9:08 |
176 172-178 |
16/0 |
3.75 |
36:56 |
7:02 +4:38
|
28:09 |
177 172-182 |
22/15 |
4.00 |
38:59 |
2:04 |
8:15 |
177 174-180 |
8/13 |
4.25 |
41:08 |
2:09 |
8:35 |
176 168-178 |
4/9 |
4.50 |
43:29 |
2:21 |
9:25 |
175 156-178 |
17/5 |
4.75 |
45:46 |
2:16 |
9:05 |
175 168-180 |
5/13 |
5.00 |
48:21 |
2:35 |
10:19 |
174 160-178 |
1/16 |
5.25 |
50:27 |
2:07 |
8:28 |
176 174-180 |
7/9 |
5.50 |
52:39 |
2:11 |
8:45 |
176 174-180 |
2/10 |
5.75 |
54:50 |
2:11 |
8:45 |
176 174-178 |
4/5 |
6.00 |
57:01 |
2:11 |
8:45 |
176 172-180 |
8/1 |
6.25 |
59:07 |
2:06 |
8:22 |
176 172-180 |
4/5 |
6.50 |
1:01:08 |
2:02 |
8:06 |
177 174-180 |
4/6 |
6.75 |
1:03:18 |
2:10 |
8:40 |
176 172-178 |
4/4 |
7.00 |
1:05:47 |
2:29 +12
|
9:57 |
175 120-180 |
14/3 |
7.25 |
1:07:54 |
2:07 |
8:27 |
177 174-180 |
4/2 |
7.42 |
1:09:27 |
1:33 |
9:00 |
176 174-178 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
175 |
7.4 |
1:04:13 |
9:18 |
Walk |
0.5 |
120 |
0 |
21 |
31:13 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
6.4 |
- |
- |
4:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
35.88% |
More |
800m |
4:03 |
8:09 |
41.59% |
More |
1km |
5:05 |
8:11 |
43.31% |
More |
Mile |
8:13 |
8:13 |
46.10% |
More |
5k |
26:17 |
8:28 |
48.90% |
More |
5 miles |
48:03 |
9:37 |
43.85% |
More |
10k |
58:27 |
9:24 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.07 |
5km |
25:38 |
8:15 |
50.14 |
5M |
42:27 |
8:29 |
49.63 |
10km |
53:27 |
8:36 |
49.39 |
10M |
1:28:31 |
8:51 |
49.43 |
Half |
1:57:51 |
9:00 |
48.81 |
20M |
3:04:34 |
9:14 |
49.39 |
Mara |
4:05:43 |
9:23 |
49.47 |
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