Sun 20th Sep 2020 at 7:00am by wasbrowne
Bike > General
-
Time
58:08
-
Miles
11.02
-
Mph
11.4
-
FBI
66.38
-
Cals
944
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 88cal 11.39/13.84mph
2) 1m - 4:46(4:46/m) 82cal 12.59/22.9mph
3) 1m - 6:15(6:15/m) 89cal 9.6/23.34mph
4) 1m - 5:25(5:25/m) 84cal 11.06/14.34mph
5) 1m - 5:19(5:19/m) 86cal 11.28/14.84mph
6) 1m - 5:28(5:28/m) 89cal 10.99/23.09mph
7) 1m - 5:35(5:35/m) 86cal 10.76/22.46mph
8) 1m - 4:49(4:49/m) 84cal 12.46/22.46mph
9) 1m - 5:43(5:43/m) 92cal 10.49/13.02mph
10) 1m - 5:01(5:01/m) 84cal 11.95/15.55mph
11) 1m - 4:25(4:25/m) 79cal 13.59/14.76mph
12) 0.02m - 6(5:27/m) 1cal 11.01/12.44mph
5:16 4:46 6:15 5:25 5:19 5:28 5:35 4:49 5:43 5:01 4:25 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:46 |
2:46 |
10.81 |
58 57-58 |
1.00 |
5:16 |
2:29 |
12.07 |
58 58-58 |
1.50 |
7:27 |
2:11 |
13.70 |
58 58-58 |
2.00 |
10:02 |
2:35 |
11.64 |
58 58-62 |
2.50 |
13:42 |
3:40 |
8.18 |
58 58-60 |
3.00 |
16:17 |
2:35 |
11.59 |
58 58-58 |
3.50 |
19:11 |
2:55 |
10.31 |
64 58-75 |
4.00 |
38:37 |
19:26 +16:59
|
1.54 |
58 58-60 |
4.50 |
41:36 |
2:59 |
10.07 |
58 56-58 |
5.00 |
44:01 |
2:25 |
12.45 |
58 58-58 |
5.50 |
46:15 |
2:15 |
13.36 |
58 58-58 |
6.00 |
49:28 |
3:13 |
9.34 |
58 58-58 |
6.50 |
52:06 |
2:37 |
11.43 |
57 56-61 |
7.00 |
55:03 |
2:57 |
10.16 |
58 58-58 |
7.50 |
57:25 |
2:22 |
12.69 |
58 56-58 |
8.00 |
59:52 |
2:27 |
12.22 |
58 58-58 |
8.50 |
1:02:33 |
2:41 |
11.15 |
58 58-60 |
9.00 |
1:12:27 |
9:54 +6:54
|
3.03 |
58 58-58 |
9.50 |
1:14:43 |
2:16 |
13.28 |
58 58-59 |
10.00 |
1:17:30 |
2:47 |
10.79 |
58 58-58 |
10.50 |
1:19:42 |
2:12 |
13.59 |
57 44-58 |
11.00 |
1:21:55 |
2:12 |
13.59 |
56 19-68 |
11.02 |
1:22:01 |
6 |
10.47 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
15:45 |
5:04 |
More |
5 miles |
32:24 |
6:29 |
More |
10k |
38:33 |
6:12 |
More |
10 miles |
1:16:38 |
7:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:27 |
5:15 |
20km |
1:06:02 |
5:19 |
15 miles |
1:20:36 |
5:22 |
20 miles |
1:49:21 |
5:28 |
40km |
2:17:40 |
5:32 |
25 miles |
2:18:32 |
5:32 |
42km |
2:24:59 |
5:33 |
50 miles |
4:48:49 |
5:47 |
56 miles |
5:25:41 |
5:49 |
100 miles |
10:02:10 |
6:01 |
112 miles |
11:19:01 |
6:04 |
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