Sun 20th Sep 2020 at 8:00am by Ness

Walk > General

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Time
14:54
Miles
0.88
Min/mi
16:56
Stride(cm)
74
Cals
48
Cadence
127
BPM
85
%MHR
46
B/mi
1442
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Walk to the shop to buy milk for coffee tomorrow at work. Plan failed because shop doesn’t open that early on a Sunday.

14:54

Pin Map

0mi in 0

Pace

14%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +1:27	33:46	81 77-84	2735	129 124-132	1/2
0.13	3:27	1:20	21:20	84 82-86	1792	130 126-134	0/2
0.19	4:29	1:03	16:42	81 79-83	1353	130 130-130	1/0
0.25	5:27	58	15:29	82 81-83	1270	130 130-130	0/6
0.31	6:32	1:05	17:14	84 83-84	1448	126 124-128	0/1
0.38	7:42	1:10	18:45	85 82-88	1593	126 124-128	0/0
0.44	9:01	1:19	21:06	88 83-92	1857	122 120-126	3/0
0.50	10:07	1:06	17:30	89 89-89	1558	126 124-128	2/0
0.56	11:11	1:04	16:59	87 86-89	1478	129 128-132	6/0
0.63	12:14	1:03	16:48	91 90-91	1529	128 124-132	5/0
0.69	13:17	1:03	16:52	88 86-89	1484	129 128-130	1/1
0.75	14:19	1:02	16:26	87 85-88	1429	131 126-136	0/5
0.81	15:19	1:01	16:12	87 86-88	1410	129 128-130	0/4
0.87	16:22	1:03	16:52	86 84-87	1451	125 118-128	3/0

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	18:15
See your biggest climbs

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:36	17:18	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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