Sat 19th Sep 2020 at 5:00pm by darl0

Run > General
  • Time
    6:49:19
  • Miles
    25.64
  • Min/mi
    15:58
  • Pacing
    33%
  • WAVA
    31.97
  • Stride(cm)
    81
  • Cals
    3804
  • Cadence
    124
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    1687
  • Asc(m)
    874
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119/135bpm 162cal
2) 1m - 15:35(15:35/m) 122/142bpm 203cal
3) 1m - 10:28(10:28/m) 137/148bpm 174cal
4) 1m - 16:19(16:19/m) 112/130bpm 173cal
5) 1m - 11:55(11:55/m) 115/128bpm 128cal
6) 1m - 10:36(10:36/m) 120/129bpm 121cal
7) 1m - 12:09(12:09/m) 111/132bpm 123cal
8) 1m - 17:25(17:25/m) 107/127bpm 160cal
9) 1m - 13:48(13:48/m) 110/130bpm 137cal
10) 1m - 16:48(16:48/m) 106/123bpm 148cal
11) 1m - 14:31(14:31/m) 109/131bpm 142cal
12) 1m - 24:49(24:49/m) 91/126bpm 170cal
13) 1m - 12:12(12:12/m) 121/138bpm 159cal
14) 1m - 20:53(20:53/m) 101/144bpm 173cal
15) 1m - 12:28(12:28/m) 111/122bpm 126cal
16) 1m - 13:48(13:48/m) 101/122bpm 126cal
17) 1m - 15:03(15:03/m) 96/117bpm 132cal
18) 1m - 19:43(19:43/m) 102/132bpm 177cal
19) 1m - 19:16(19:16/m) 96/130bpm 168cal
20) 1m - 17:23(17:23/m) 99/124bpm 137cal
21) 1m - 16:18(16:18/m) 105/127bpm 153cal
22) 1m - 16:45(16:45/m) 101/118bpm 144cal
23) 1m - 17:20(17:20/m) 89/97bpm 123cal
24) 1m - 16:41(16:41/m) 88/107bpm 120cal
25) 1m - 19:45(19:45/m) 86/111bpm 124cal
26) 0.64m - 15:58(25:01/m) 85/96bpm 101cal
11:26 15:35 10:28 16:19 11:55 10:36 12:09 17:25 13:48 16:48 14:31 24:49 12:12 20:53 12:28 13:48 15:03 19:43 19:16 17:23 16:18 16:45 17:20 16:41 19:45 15:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 118 77-135 1347 145 80-174 25/53
2.00 27:00 15:35 15:35 122 101-143 1900 125 32-162 38/38
3.00 37:29 10:29 10:29 137 115-148 1437 154 80-238 49/4
4.00 53:46 16:17 16:17 113 93-130 1840 110 92-166 109/8
5.00 1:05:42 11:56 11:56 116 93-128 1383 145 100-162 39/71
6.00 1:16:17 10:35 10:35 120 98-129 1270 150 98-164 26/24
7.00 1:28:27 12:10 12:10 111 90-132 1350 138 98-164 1/75
8.00 1:45:53 17:26 17:26 106 86-127 1849 115 38-164 59/49
9.00 1:59:39 13:46 13:46 111 96-129 1527 130 80-230 21/48
10.00 2:16:30 16:51 16:51 105 86-123 1770 123 82-158 12/49
11.00 2:30:59 14:29 14:29 108 82-131 1565 128 86-160 28/20
12.00 2:55:43 24:44 24:44 96 52-125 2375 134 94-226 26/20
13.00 3:08:01 12:18 12:18 121 96-138 1488 142 96-166 12/26
14.00 3:28:53 20:52 20:52 107 67-144 2232 135 90-164 15/32
15.00 3:41:21 12:28 12:28 111 95-121 1384 143 80-224 18/18
16.00 3:55:09 13:48 13:48 102 79-121 1407 132 112-168 15/17
17.00 4:10:12 15:03 15:03 96 87-115 1445 119 104-166 36/26
18.00 4:29:54 19:43 19:43 104 78-132 2050 111 90-160 56/22
19.00 4:49:09 19:15 19:15 97 77-130 1867 114 86-160 39/29
20.00 5:06:31 17:22 17:22 99 88-124 1719 120 80-222 31/58
21.00 5:22:51 16:20 16:20 105 88-127 1716 119 86-158 59/44
22.00 5:39:35 16:44 16:44 102 88-118 1707 112 92-156 33/17
23.00 5:56:56 17:20 17:20 89 78-97 1543 113 90-126 28/51
24.00 6:13:37 16:41 16:41 88 76-107 1468 111 102-118 15/19
25.00 6:33:21 19:44 19:44 87 71-111 1717 111 90-152 10/32
25.64 6:49:19 15:58 25:03 86 66-96 2154 97 80-110 26/4

Heart

106/148max
  • Show Beats/Mile

Elevation

Asc 874m, Range 192m, Flat prediction 6:46:43
Elevation Graph
Biggest Climbs (m) Min/mi
138 6.1% 12:46
67 13.8% 23:04
46 7.5% 15:20
45 6.6% 16:02
34 7.9% 18:48
26 6.3% 11:58
See your biggest climbs

Cadence

124 (238 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.3 156 10.6 1:55:50 10:58
Walk 65.0 108 15.1 4:26:09 17:40
Still 6.7 - - 27:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.37% More
800m 4:46 9:36 39.90% More
1km 6:00 9:40 41.37% More
Mile 10:11 10:11 41.54% More
5k 35:31 11:26 40.49% More
5 miles 1:00:56 12:11 38.40% More
10k 1:17:33 12:29 37.67% More
10 miles 2:16:30 13:39 35.37% More
Half 3:08:55 14:25 33.80% More
20 miles 5:06:20 15:19 32.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.69
5km 38:06 12:16 37.74
5M 1:05:04 13:01 35.97
10km 1:23:05 13:22 35.17
10M 2:21:55 14:12 34.02
Half 3:12:18 14:41 32.96
20M 5:09:31 15:29 32.44
Mara 6:59:23 16:00 31.93
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