Sun 20th Sep 2020 at 7:00am by JetCo

Run > General
  • Time
    1:39:50
  • Miles
    11.19
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    54.87
  • Stride(cm)
    100
  • Cals
    1062
  • Cadence
    181
  • BPM
    135
  • %MHR
    76.5
  • B/mi
    1201
  • Asc(m)
    320
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 115/135bpm 52cal 10.85/12.36kmph
2) 1km - 5:41(5:41/km) 128/132bpm 64cal 10.56/10.98kmph
3) 1km - 5:47(5:47/km) 134/141bpm 68cal 10.37/10.75kmph
4) 1km - 5:51(5:51/km) 139/143bpm 72cal 10.25/10.85kmph
5) 1km - 5:28(5:28/km) 133/144bpm 61cal 10.97/12.02kmph
6) 1km - 5:33(5:33/km) 138/145bpm 65cal 10.82/11.56kmph
7) 1km - 5:01(5:01/km) 130/141bpm 51cal 11.98/12.7kmph
8) 1km - 5:34(5:34/km) 131/143bpm 56cal 10.77/13.07kmph
9) 1km - 5:41(5:41/km) 140/147bpm 68cal 10.56/11.76kmph
10) 1km - 5:42(5:42/km) 139/147bpm 65cal 10.51/11.62kmph
11) 1km - 5:20(5:20/km) 137/147bpm 58cal 11.25/11.92kmph
12) 1km - 5:18(5:18/km) 134/138bpm 52cal 11.3/11.86kmph
13) 1km - 5:35(5:35/km) 134/138bpm 56cal 10.74/11.99kmph
14) 1km - 6:03(6:03/km) 142/149bpm 71cal 9.93/12.09kmph
15) 1km - 5:45(5:45/km) 143/150bpm 66cal 10.44/11.22kmph
16) 1km - 5:14(5:14/km) 132/140bpm 41cal 11.45/12.16kmph
17) 1km - 5:27(5:27/km) 135/145bpm 46cal 11/12.19kmph
18) 1km - 5:14(5:14/km) 138/144bpm 50cal 11.47/12.12kmph
19) 0.01km - 3(4:09/km) 142/143bpm 14.46/11.08kmph
5:32 5:41 5:47 5:51 5:28 5:33 5:01 5:34 5:41 5:42 5:20 5:18 5:35 6:03 5:45 5:14 5:27 5:14 3

Pace

37% 46% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 111 60-133 980 177 168-180 13/6
1.00 8:56 4:31 9:02 129 125-135 1166 180 172-182 7/6
1.50 13:34 4:38 9:15 130 122-137 1203 180 116-184 18/9
2.00 18:11 4:37 9:15 136 133-141 1258 182 178-186 24/2
2.50 22:58 4:47 9:35 140 135-143 1341 181 174-184 33/0
3.00 27:26 4:28 8:55 134 126-144 1195 180 142-184 3/8
3.50 31:51 4:25 8:49 134 125-143 1182 181 174-184 14/15
4.00 36:03 4:12 8:25 136 125-145 1144 181 178-186 16/27
4.50 40:03 4:00 7:59 128 121-138 1023 178 174-184 0/51
5.00 44:42 4:39 9:18 133 121-143 1237 182 176-184 17/14
5.50 49:20 4:38 9:16 141 133-147 1306 183 180-184 23/3
6.00 53:56 4:37 9:13 140 129-147 1290 181 126-186 24/8
6.50 58:15 4:19 8:38 135 128-142 1166 181 176-184 9/16
7.00 1:02:37 4:22 8:43 137 129-147 1195 181 176-186 13/18
7.50 1:06:48 4:11 8:23 133 128-138 1115 180 174-184 0/21
8.00 1:11:21 4:33 9:05 134 128-138 1218 182 170-186 15/13
8.50 1:15:57 4:36 9:12 139 133-148 1279 182 178-186 13/2
9.00 1:20:58 5:01 10:01 146 139-150 1463 181 174-184 39/4
9.50 1:25:26 4:28 8:55 138 127-150 1232 178 168-184 12/14
10.00 1:29:35 4:09 8:19 131 127-138 1089 180 176-184 2/35
10.50 1:33:59 4:24 8:47 135 128-145 1187 181 176-184 6/16
11.00 1:38:09 4:11 8:21 136 131-143 1136 182 178-186 4/17
11.19 1:39:50 1:41 8:41 141 136-144 1225 183 180-184 4/3

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 320m, Range 87m, Flat prediction 1:36:44
Elevation Graph
Biggest Climbs (m) Min/mi
75 3.6% 9:24
52 4.9% 9:58
42 4.2% 9:37
24 4.9% 9:21
16 1.7% 9:05
14 5.0% 9:07
See your biggest climbs

Cadence

181 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 11.2 1:39:29 8:54
Walk 0.1 135 0 8 13:49
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.13% More
800m 3:58 7:59 48.46% More
1km 4:59 8:02 50.20% More
Mile 8:07 8:07 52.53% More
5k 27:14 8:46 53.22% More
5 miles 43:45 8:45 53.93% More
10k 54:55 8:50 53.64% More
10 miles 1:29:10 8:55 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 72.40
5km 22:13 7:09 65.24
5M 38:49 7:46 60.78
10km 50:05 8:04 58.82
10M 1:27:30 8:45 55.65
Half 2:00:06 9:10 53.22
20M 3:17:15 9:52 51.35
Mara 4:30:44 10:20 49.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here