Sun 20th Sep 2020 at 7:00am by chuckles

Walk > General

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Time
16:09
Miles
0.75
Min/mi
21:32
Stride(cm)
69
Cals
110
Cadence
108
BPM
90
%MHR
52.5
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 89/106bpm 84cal 54/57rpm 4.95/7.89kmph
2) 0.21km - 4:02(19:17/km) 94/126bpm 26cal 34/78rpm 3.11/4.74kmph

12:07 4:02

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	96 91-105	1853	107 98-114
0.13	2:24	1:12	19:09	88 84-96	1685	111 108-114
0.19	3:40	1:15	20:07	84 81-87	1689	108 106-108
0.25	4:59	1:19	21:10	90 83-97	1905	109 104-114
0.31	6:14	1:15	20:06	91 88-96	1829	111 108-114
0.38	7:23	1:09	18:25	88 85-92	1621	110 108-110
0.44	8:35	1:11	19:03	87 84-88	1658	110 108-112
0.50	9:47	1:12	19:12	90 84-95	1728	110 110-112
0.56	10:59	1:12	19:14	88 83-93	1692	111 110-112
0.63	12:13	1:14	19:43	83 78-89	1637	109 102-114
0.69	14:42	2:29	39:37	90 72-126	3566	99 84-120
0.75	16:06	1:24	22:25	103 93-116	2310	102 96-106
0.75	16:08	2	1:10:40	93 93-93	6573	-

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:35	19:17	More
1km	12:03	19:24	More

Predictions

Dist	Time	Per Mile

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