Sun 20th Sep 2020 at 6:00am by mickgent
Run > General
-
Time
1:45:19
-
Miles
12.54
-
Min/mi
8:24
-
Pacing
83%
-
WAVA
55.20
-
Stride(cm)
111
-
Cals
2104
-
Cadence
172
-
BPM
164
-
%MHR
95.7
-
B/mi
1374
-
Surface
Road
Notes & Comments
24 KM @ 4.20
===
1) 9.61km - 45:12(4:42/km) 153/174bpm 2104cal
2) 10.9km - 47:02(4:19/km) 171/177bpm
3) 2.86km - 13:05(4:35/km) 173/178bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:43 |
125 72-137 |
1089 |
163 82-166 |
0/0 |
1.00 |
8:35 |
4:13 |
8:27 |
135 128-151 |
1140 |
168 164-170 |
0/0 |
1.50 |
12:16 |
3:41 |
7:23 |
142 134-151 |
1048 |
169 162-170 |
0/0 |
2.00 |
15:58 |
3:42 |
7:23 |
144 138-151 |
1064 |
170 168-176 |
0/0 |
2.50 |
20:15 |
4:17 |
8:34 |
149 142-156 |
1277 |
169 164-176 |
0/0 |
3.00 |
23:46 |
3:31 |
7:02 |
155 145-164 |
1089 |
169 162-176 |
0/0 |
3.50 |
27:39 |
3:54 |
7:47 |
158 153-165 |
1230 |
170 168-180 |
0/0 |
4.00 |
31:26 |
3:46 |
7:33 |
163 154-170 |
1230 |
169 168-176 |
0/0 |
4.50 |
35:03 |
3:37 |
7:14 |
167 155-170 |
1207 |
170 168-176 |
0/0 |
5.00 |
38:19 |
3:17 |
6:33 |
171 168-174 |
1120 |
174 170-178 |
0/0 |
5.50 |
41:59 |
3:40 |
7:20 |
165 151-172 |
1209 |
171 168-176 |
0/0 |
6.00 |
45:24 |
3:24 |
6:49 |
172 168-174 |
1172 |
173 168-176 |
0/0 |
6.50 |
49:00 |
3:36 |
7:12 |
169 161-173 |
1218 |
172 170-176 |
0/0 |
7.00 |
52:29 |
3:30 |
6:59 |
168 157-174 |
1174 |
172 168-176 |
0/0 |
7.50 |
55:53 |
3:24 |
6:48 |
171 160-175 |
1163 |
175 172-176 |
0/0 |
8.00 |
59:06 |
3:12 |
6:25 |
170 158-174 |
1090 |
177 172-180 |
0/0 |
8.50 |
1:02:45 |
3:39 |
7:18 |
173 167-176 |
1263 |
175 172-180 |
0/0 |
9.00 |
1:06:30 |
3:45 |
7:31 |
171 164-174 |
1284 |
173 172-176 |
0/0 |
9.50 |
1:10:04 |
3:34 |
7:08 |
173 171-175 |
1234 |
174 172-176 |
0/0 |
10.00 |
1:13:31 |
3:27 |
6:54 |
174 171-177 |
1200 |
177 172-180 |
0/0 |
10.50 |
1:16:34 |
3:03 |
6:07 |
174 172-177 |
1063 |
175 172-178 |
0/0 |
11.00 |
1:20:12 |
3:37 |
7:14 |
173 172-175 |
1252 |
175 172-176 |
0/0 |
11.50 |
1:23:36 |
3:25 |
6:50 |
173 168-175 |
1181 |
175 172-180 |
0/0 |
12.00 |
1:27:12 |
3:36 |
7:11 |
164 154-171 |
1179 |
174 172-180 |
0/0 |
12.50 |
1:30:48 |
3:36 |
7:12 |
173 168-175 |
1246 |
176 172-180 |
0/0 |
13.00 |
1:34:10 |
3:22 |
6:43 |
173 165-176 |
1163 |
176 172-180 |
0/0 |
13.50 |
1:38:02 |
3:52 |
7:45 |
172 169-174 |
1333 |
173 168-176 |
0/0 |
14.00 |
1:41:34 |
3:31 |
7:03 |
172 170-175 |
1212 |
174 172-180 |
0/0 |
14.50 |
1:45:04 |
3:31 |
7:02 |
174 171-178 |
1223 |
177 172-184 |
0/0 |
14.52 |
1:45:18 |
14 |
11:54 |
173 173-174 |
2058 |
170 160-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
56.80% |
More |
800m |
3:02 |
6:06 |
59.48% |
More |
1km |
3:52 |
6:13 |
61.05% |
More |
Mile |
6:30 |
6:30 |
62.16% |
More |
5k |
21:10 |
6:49 |
64.91% |
More |
5 miles |
34:27 |
6:53 |
64.76% |
More |
10k |
42:48 |
6:53 |
65.02% |
More |
10 miles |
1:09:47 |
6:59 |
65.84% |
More |
Half |
1:33:21 |
7:08 |
65.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
68.86 |
5km |
21:24 |
6:53 |
64.18 |
5M |
36:50 |
7:22 |
60.57 |
10km |
47:13 |
7:36 |
58.94 |
10M |
1:21:19 |
8:08 |
56.50 |
Half |
1:50:42 |
8:27 |
54.45 |
20M |
2:59:30 |
8:59 |
53.21 |
Mara |
4:04:22 |
9:20 |
52.12 |
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