Sun 20th Sep 2020 at 6:00am by mickgent

Run > General

  • Time
    1:45:19
  • Miles
    12.54
  • Min/mi
    8:24
  • Pacing
    83%
  • WAVA
    55.20
  • Stride(cm)
    111
  • Cals
    2104
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

24 KM @ 4.20
===
1) 9.61km - 45:12(4:42/km) 153/174bpm 2104cal
2) 10.9km - 47:02(4:19/km) 171/177bpm
3) 2.86km - 13:05(4:35/km) 173/178bpm
45:12 47:02 13:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 24% 32% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 125 72-137 1089 163 82-166 0/0
1.00 8:35 4:13 8:27 135 128-151 1140 168 164-170 0/0
1.50 12:16 3:41 7:23 142 134-151 1048 169 162-170 0/0
2.00 15:58 3:42 7:23 144 138-151 1064 170 168-176 0/0
2.50 20:15 4:17 8:34 149 142-156 1277 169 164-176 0/0
3.00 23:46 3:31 7:02 155 145-164 1089 169 162-176 0/0
3.50 27:39 3:54 7:47 158 153-165 1230 170 168-180 0/0
4.00 31:26 3:46 7:33 163 154-170 1230 169 168-176 0/0
4.50 35:03 3:37 7:14 167 155-170 1207 170 168-176 0/0
5.00 38:19 3:17 6:33 171 168-174 1120 174 170-178 0/0
5.50 41:59 3:40 7:20 165 151-172 1209 171 168-176 0/0
6.00 45:24 3:24 6:49 172 168-174 1172 173 168-176 0/0
6.50 49:00 3:36 7:12 169 161-173 1218 172 170-176 0/0
7.00 52:29 3:30 6:59 168 157-174 1174 172 168-176 0/0
7.50 55:53 3:24 6:48 171 160-175 1163 175 172-176 0/0
8.00 59:06 3:12 6:25 170 158-174 1090 177 172-180 0/0
8.50 1:02:45 3:39 7:18 173 167-176 1263 175 172-180 0/0
9.00 1:06:30 3:45 7:31 171 164-174 1284 173 172-176 0/0
9.50 1:10:04 3:34 7:08 173 171-175 1234 174 172-176 0/0
10.00 1:13:31 3:27 6:54 174 171-177 1200 177 172-180 0/0
10.50 1:16:34 3:03 6:07 174 172-177 1063 175 172-178 0/0
11.00 1:20:12 3:37 7:14 173 172-175 1252 175 172-176 0/0
11.50 1:23:36 3:25 6:50 173 168-175 1181 175 172-180 0/0
12.00 1:27:12 3:36 7:11 164 154-171 1179 174 172-180 0/0
12.50 1:30:48 3:36 7:12 173 168-175 1246 176 172-180 0/0
13.00 1:34:10 3:22 6:43 173 165-176 1163 176 172-180 0/0
13.50 1:38:02 3:52 7:45 172 169-174 1333 173 168-176 0/0
14.00 1:41:34 3:31 7:03 172 170-175 1212 174 172-180 0/0
14.50 1:45:04 3:31 7:02 174 171-178 1223 177 172-184 0/0
14.52 1:45:18 14 11:54 173 173-174 2058 170 160-172 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:45:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 56.80% More
800m 3:02 6:06 59.48% More
1km 3:52 6:13 61.05% More
Mile 6:30 6:30 62.16% More
5k 21:10 6:49 64.91% More
5 miles 34:27 6:53 64.76% More
10k 42:48 6:53 65.02% More
10 miles 1:09:47 6:59 65.84% More
Half 1:33:21 7:08 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 68.86
5km 21:24 6:53 64.18
5M 36:50 7:22 60.57
10km 47:13 7:36 58.94
10M 1:21:19 8:08 56.50
Half 1:50:42 8:27 54.45
20M 2:59:30 8:59 53.21
Mara 4:04:22 9:20 52.12
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