Sun 20th Sep 2020 at 7:00am by Sampson

Run > General

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Time
12:50
Miles
1.51
Min/mi
8:30
Pacing
94%
WAVA
46.99
Stride(cm)
118
Cals
149
Cadence
162
BPM
147
%MHR
72
B/mi
1248
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/155bpm 94cal 7.19/8.04mph
2) 0.51m - 4:29(8:42/m) 154/171bpm 55cal 6.9/7.28mph

8:21 4:29

Pin Map

0mi in 0

Pace

25%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	119 96-141	986	162 158-164	3/0
0.13	58	27	7:15	139 137-141	1008	160 156-160	1/3
0.19	1:28	30	7:53	140 137-145	1103	159 156-162	0/2
0.25	1:59	31	8:16	142 140-144	1174	161 158-164	1/2
0.31	2:31	32	8:35	137 129-145	1176	161 160-164	1/2
0.38	3:05	34	9:09	134 131-137	1226	162 160-164	2/0
0.44	3:39	33	8:54	142 137-152	1264	164 162-166	4/0
0.50	4:14	35	9:21	153 149-155	1430	162 160-164	4/0
0.56	4:45	31	8:19	148 145-151	1230	159 156-162	0/4
0.63	5:17	32	8:27	147 141-151	1242	163 162-164	2/1
0.69	5:47	31	8:11	142 140-144	1163	163 162-164	1/2
0.75	6:19	31	8:20	144 141-146	1200	164 162-166	1/1
0.81	6:47	29	7:41	143 141-146	1098	160 156-164	1/3
0.88	7:18	31	8:14	147 144-150	1209	162 160-164	1/2
0.94	7:50	31	8:21	150 148-151	1251	164 162-166	1/1
1.00	8:22	32	8:38	151 149-152	1303	162 160-164	1/1
1.06	8:53	31	8:15	152 149-155	1255	164 158-168	3/1
1.13	9:25	32	8:38	153 147-158	1322	163 158-166	3/1
1.19	9:59	34	8:59	155 151-157	1393	162 158-164	1/1
1.25	10:28	29	7:40	149 147-152	1143	157 154-160	0/9
1.31	10:59	31	8:21	153 148-158	1278	160 154-166	2/2
1.38	11:32	33	8:40	155 152-160	1344	164 162-166	5/0
1.44	12:08	37	9:45	155 153-156	1510	164 164-166	3/0
1.50	12:42	34	9:03	156 152-171	1411	159 156-164	2/1
1.51	12:50	8	8:55	170 169-170	1516	156 156-156	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:54
11 4.8%	9:14
See your biggest climbs

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.5	12:50	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.30%	More
800m	4:05	8:13	41.24%	More
1km	5:09	8:17	42.89%	More
Mile	8:21	8:21	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.89
5km	27:34	8:52	46.76
5M	45:40	9:08	46.21
10km	57:29	9:15	46.00
10M	1:35:12	9:31	45.98
Half	2:06:45	9:41	45.40
20M	3:18:29	9:55	45.94
Mara	4:24:15	10:05	46.01

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