Sun 20th Sep 2020 at 5:00am by Mrdigitaljedi

Bike > General

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Time
2:24:04
Miles
32.80
Mph
13.7
FBI
58.39
Cals
2197
Asc(m)
571
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:22(2:52/km) 231cal 20.88/41.72kmph
2) 5km - 10:35(2:07/km) 205cal 28.36/56.47kmph
3) 5km - 10:15(2:03/km) 202cal 29.29/43.5kmph
4) 5km - 11:08(2:14/km) 186cal 26.94/33.15kmph
5) 5km - 14:10(2:50/km) 192cal 21.17/31.14kmph
6) 5km - 12:25(2:29/km) 197cal 24.17/43.33kmph
7) 5km - 16:55(3:23/km) 216cal 17.74/38.66kmph
8) 5km - 12:43(2:33/km) 208cal 23.59/51.8kmph
9) 5km - 18:36(3:43/km) 240cal 16.12/33.99kmph
10) 5km - 13:07(2:37/km) 194cal 22.87/45.04kmph
11) 2.79km - 9:49(3:31/km) 126cal 17.07/39.3kmph

14:22 10:35 10:15 11:08 14:10 12:25 16:55 12:43 18:36 13:07 9:49

Pace

18%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:12	5:12	11.56	15/17
2.00	9:15	4:03	14.79	22/16
3.00	13:58	4:44	12.70	36/10
4.00	17:15	3:17	18.29	9/68
5.00	21:06	3:51	15.61	16/48
6.00	24:22	3:17	18.32	11/9
7.00	27:29	3:07	19.26	7/26
8.00	30:34	3:04	19.52	6/23
9.00	34:09	3:35	16.71	6/15
10.00	37:40	3:31	17.09	7/12
11.00	41:16	3:36	16.66	6/10
12.00	44:51	3:35	16.72	3/7
13.00	48:13	3:22	17.83	1/8
14.00	54:49	6:36	9.09	5/5
15.00	58:33	3:44	16.07	7/3
16.00	1:01:59	3:25	17.52	7/15
17.00	1:06:22	4:23	13.67	23/1
18.00	1:10:37	4:15	14.13	12/12
19.00	1:14:16	3:39	16.40	11/1
20.00	1:18:19	4:02	14.85	18/2
21.00	1:22:54	4:35	13.10	27/1
22.00	1:30:34	7:40	7.82	25/18
23.00	1:35:11	4:37	12.99	8/9
24.00	1:40:11	5:00	12.01	41/33
25.00	1:43:00	2:49	21.27	1/35
26.00	1:47:53	4:53	12.30	19/4
27.00	1:54:22	6:29	9.25	44/8
28.00	2:01:24	7:02	8.53	48/4
29.00	2:06:06	4:42	12.77	21/18
30.00	2:11:03	4:58	12.10	4/48
31.00	2:14:00	2:57	20.33	4/33
32.00	2:19:13	5:12	11.53	38/24
32.80	2:24:04	4:51	9.91	26/1

Elevation

Asc 571m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
81 1.8%	9.8
56 6.5%	6.9
54 3.9%	12.5
41 3.7%	14.8
30 3.9%	17.3
28 1.0%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:52	More
1km	1:15	2:01	More
Mile	2:31	2:31	More
5k	9:42	3:07	More
5 miles	16:12	3:14	More
10k	20:37	3:19	More
10 miles	34:09	3:25	More
Half	47:07	3:36	More
20 miles	1:16:50	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:52	4:11
20 miles	1:25:17	4:16
40km	1:47:22	4:19
25 miles	1:48:02	4:19
42km	1:53:04	4:20
50 miles	3:45:14	4:30
56 miles	4:13:59	4:32
100 miles	7:49:37	4:42
112 miles	8:49:33	4:44

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